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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBailey Rayne Schram has a 500hr ytt certification as well as over 26 years of dance background. She teaches yoga at a hot yoga studio as well as Blackberry Farm & Blackberry Mountain Resorts. After many years of ballet that defined her she found yoga; and learned that she is infinite, we all are! And nothing defines us! The practice of yoga not old brought her to deeper understanding to herself and body but to the truth of union. Our union to personal mind, body, and spirit; as well as our collective union. Through breath and movement she encourages you to listen to your body, setting your intentions, honoring your heart through each class and meditation. To release what doesn't serve our highest good. To love life with gratitude, compassion, and love! Bailey is grateful to be here sharing with you all, to encourage you to continue shinning your light! And so it is!
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2024
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