Welcome to this morning meditation.
My name is Robert Christensen.
Thank you for joining me today.
Whether you're rising in the dark or to a beautiful sunrise or later in the day,
The world is abundant.
It is a prosperous place filled with so many opportunities and potential.
So let's get started.
Find yourself a comfortable place to sit.
Your feet flat on the ground.
Your palms facing upwards on your lap.
Your back slightly rigid.
Lift your chin so that it's parallel to the floor.
And allow your eyes to drift to the center of your eyebrows.
In this posture,
You'll be ready to receive whatever spiritual enlightenment and communications that you're looking for,
Answers to questions,
Direction,
As this is the most receptive position of all.
Now release all of the air in your lungs by collapsing your abdomen like this.
Now draw in as much breath as you can while holding your abdomen in place,
Filling up your lungs all the way to the top of your neck without letting any of it out.
And hold.
Hold your breath.
Now release it in a large exhalation,
Collapsing your abdomen.
Now draw it in again as much as you can.
Hold it.
And release.
All right,
We're going to do that one more time.
But this time I want you to clench every muscle in your body at one time while you hold it without going past your shoulders.
We don't want that tension up in your neck and in your head.
You're going to be driving that energy from your body into your spine,
Up through your neck.
You want to bring that up out of your head to the top.
Okay,
Here we go again.
We're going to release all the air and then draw it in and hold.
Now draw it in.
Tense every muscle in your body.
Hold.
Ready to hold.
Driving that energy to the top of your head.
And release.
And relax.
Open and relax.
Wiggle your toes.
Wiggle your fingers.
Keep your chin parallel to the floor.
And relax.
As you step forward,
You see a very large wooden door with a stone fence that runs to the left and to the right as far as you can see.
The doors are beautifully handcrafted.
There are two large metal rings for handles.
You can't see over the wall,
But you hear birds,
Laughter,
Singing.
You hear love.
You hear prosperity.
And it's a beautiful song.
And as you step to the door and grab each of the metal handles,
You easily pull the door open.
And what is in front of you is illuminating.
It is brilliant.
And it's joyous.
Every possible outcome of this day is on the other side of the threshold of these doors.
Love,
Connection,
Prosperity,
Joy,
Enlightenment,
Challenges,
Emotions,
And peace.
They all exist and we call it life.
You smile to yourself as you see the ones you love on the other side happy.
Children singing by themselves in love with their own voice.
Telling stories,
Playing.
Those you love are at a dinner table,
Connecting,
Sharing,
Smiling.
The connected heart runs among all the people that you see,
All your loved ones.
And as you consider stepping over the threshold,
Ask yourself,
What do I want?
What do you truly want?
What do you want more than anything?
Do you want more money?
It's on the other side.
Do you want more love?
It's on the other side.
Do you want more opportunities?
More peace?
More joy?
What do you want?
Pick one thing.
Pick only one thing that you would like for this day.
Hold it in your mind.
And as you look through the doors,
See it unfold.
See the scene.
Feel the gratitude and the emotions of having successfully engaged and having looked back on the day and all the things that you would hope for had happened.
Now,
Relax your shoulders,
Straighten your back,
Lift your chin,
And step through the door and over the threshold to your new day.
And I will meet you on the other side.
Take your time.
And when you're ready,
Say,
I'm ready.
And open your eyes.
