Welcome to this healthy and whole journey.
My name is Robert Christiansen.
Thank you for joining me today.
These affirmations are quite powerful.
They have the capacity to heal,
To change how you think about yourself.
And if repeated regularly and often,
They will make their way into your subconscious automatically,
And they will become habitual and routine.
Before we get started,
We're going to do a simple three cycle breathing exercise to clear our mind,
Clear our body,
And to clear our spirit.
Allowing us to open up and relax.
The simple three cycle breathing exercise is an inhale through your nostrils,
A hold and tightening of your abdomen,
And then a release through your nostrils.
And we do that three times.
So let's get started.
Inhale through your nose.
And hold.
And release.
Let's do that again.
Inhale through your nose.
And hold.
And release.
One last time.
Inhale through your nose.
And hold.
And release.
Open and relax.
Just let the gravity of the planet we live on pull you into a relaxed and natural state.
Kind of wiggle your fingertips,
Wiggle your toes,
And relax.
Repeat after me.
I am healthy.
I am whole.
My body is perfectly sound.
I am flexible,
And I am flowing.
I easily wake up in the morning.
I eat foods that are naturally good for me.
I feel wonderful when I see my body in the mirror.
I love every part of my body.
My body loves every part of me.
I feel good as I age.
I like how my body feels.
I am always surprised by how good I feel.
I open the door to new healthy options in my life.
I'm naturally attracted to foods that are healthy for me.
The food I eat builds strong bones and a healthy vascular system.
My immune system is strong.
Every ligament and tendon works in perfect harmony.
I easily stretch my body,
And it feels good.
I feel physically strong and productive.
My coordination is outstanding.
My body loves me.
I love my body.
People tell me all the time I look healthy and well.
Believers and supporters surround me.
I am naturally attracted to foods that build a healthy body.
I see healthy people everywhere.
People tell me all the time how great I look.
I love every part of my body.
My internal organs are in perfect balance.
My bones are strong.
My skin is clear.
My face is vibrant.
My senses are fantastic.
I love how I feel.
I am in tune with my body.
I listen to my body and react appropriately.
I am always open to healthy options.
I live a well-balanced life.
I surround myself with people who are healthy and focused on a good life.
Thank you body for being so good to me.
Thank you body for keeping my spirit alive.
I love you body.
And my body loves me.
Thank you for joining me on this healthy and whole affirmation.
Feel free to just take your time and listen to this music and consider all of the positive things you just fed your mind and your subconscious.
And if you do this for 90 days,
Every day,
These thoughts and these images will become permanently into your routines of your thinking.
Have a great day.
Thank you.
Thank you.
Thank you.
