Sleep With Phrases Of Self-Love: Messages To The Unconscious

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hi,

My name is Robert Aceves and I welcome you to this meditation to sleep.

Phrases of self-love,

Messages to the unconscious.

Put yourself in a place where no one will interrupt you and where you can completely relax and close your eyes.

Take a deep breath in and let it out.

That's it.

And again take another deep breath in and let it out.

That's it.

Now just relax your whole body.

And relax your mind.

That's it.

Notice if there is still anything that doesn't allow you to relax and let it go.

Perfect.

Now I'm going to ask you to empty your mind completely.

With your mind empty and with your body relaxed,

You're simply going to listen to what I'm going to tell you.

In this meditation,

I'll share with you some of my favorite quotes that have to do with self-love and love in general.

Some you may already know,

Others you may not.

What's important is to listen.

You don't have to do anything.

Simply relax and allow your subconscious to listen.

And if any of these phrases can help in some way,

You can accept the message.

And if it doesn't apply in your situation,

Just let it go.

Without effort and without trying to make anything happen.

The intention of this meditation is to share with you these phrases that can give your subconscious the opportunity to improve some ideas from your past or beliefs and make the changes that it thinks are necessary.

Some of these phrases are from famous authors,

Others are anonymous.

And for time-saving purposes,

I will not be sharing the names of these people.

However,

I am eternally grateful to them for sharing their wisdom.

And I hope they are useful to you as they have been for me.

For now,

Just relax and listen to what I'm going to tell you.

One of the greatest acts of love you can do is deeply realize that the present moment is all you have.

Make now the main focus of your life.

My religion is very simple.

My religion is kindness.

Self-love in a difficult situation gives you three options.

To change it,

To walk away from it,

Or to accept it.

When you can't change or walk away from a situation,

You can only accept it.

This is one of the highest self-love spiritual practices.

Self-love is knowing that nothing you do now can change your past.

But I promise you that everything you do now will determine your future.

No matter how insignificant the thing you have to do is,

Do it the best you can.

Give it the same attention,

Love,

And importance that you would give to the thing that you consider most valuable.

Everything that exists comes from the mind,

Therefore love comes from the mind,

Is based on the mind,

Is designed by the mind.

What causes mental suffering is not the environment,

But the mind itself.

Let your vibration be a product of your interior,

Not your environment.

Happiness is when the smile of the face combines with the smile of the soul.

When you're in love,

Of course you're going to make mistakes,

But the biggest mistake would be not to try.

Just imagine how precious it can be to take a risk and have it all work out.

If you can't do anything about it,

Then let it go.

Don't be a prisoner of things you can't change.

Life wrinkles the skin,

But not living it with love wrinkles the soul.

If I was capable of doing that yesterday,

Today I am capable of doing this.

And so one goes through life fighting and being able with everything.

Do yourself a favor and be happy with much,

With little,

With everything,

With nothing,

With company or alone,

But be happy.

There is at least one corner of the universe that you can surely improve,

And that corner is you.

The secret of change is to focus all your energy not on fighting the old,

But on building the new.

If we don't make time for our wellness,

We will be forced to make time for our illness.

We only have one life to live,

And we are in charge of making it wonderful.

If someone comes to you with a gift,

And you don't accept it,

Who does the gift belong to?

Ask the Master.

Whoever tried to deliver it,

Replied the disciple.

Well,

The same applies to envy,

Rage,

And insults,

Said the Master.

When they are not accepted,

They continue to belong to the one who carried them with them.

Life doesn't come with instructions,

No feelings with a dictionary,

Or love with health insurance.

Here you come to live and learn,

And thus learn to live.

Remember,

Mooring won't take away tomorrow's problems,

But today's peace.

Did you know that getting enough sleep is also an act of love?

The love of your life will always be you,

So love yourself very much,

And don't lose sleep over anyone.

The first love that must be reciprocated must be the self-love.

Don't think about what can happen in a month,

Don't think about what can happen in a year.

Just focus on the next 24 hours in front of you,

And do what you can to get closer to where you want to be.

Today is another day for you to start creating your own happiness.

Super Sanity Life should not be a journey to the grave with the intention of arriving safely in a nice,

Well-preserved body,

But rather skidding sideways in a cloud of smoke,

Utterly worn and tattered,

And loudly pricking.

Proclaiming,

Phew,

What a trip!

No calm sea made a skilled sailor.

Explode with love,

We're not here forever.

Novel souls are like sandalwood,

They perfume even the axe that hits them.

We can dance in the rain,

Or get angry in the rain,

Though we're rain anyway.

Master,

What should I do to be happy?

Interpret reality as a dream,

And live only with people who make your life happy.

Get together with someone who motivates you to be a better person.

Because a relationship is more than falling in love,

It's about inspiring each other,

Day by day,

To be better versions of the two.

A fit body,

A calm mind,

A home full of love.

These things can't be bought,

You have to earn them.

You have power over your mind,

Not external events.

Realize this,

And you will find strength.

If you don't love yourself,

You will always be chasing people who don't love you either.

Living in peace is priceless,

But it is very valuable.

We forget that life is a little while,

That people are not eternal,

And that opportunities run out.

So say,

Do,

And want everything you can today,

Because maybe tomorrow you won't be able to.

Just for today,

Do not be angry,

Do not worry,

Be grateful,

Work honestly,

Be nice to others,

And tomorrow repeat.

There is always,

Always,

Always something to be grateful for.

Things are not said,

They are done,

Because when they are done,

They speak for themselves.

Remember that forgiving someone doesn't mean you have to have a relationship with that person.

It's an opportunity to let go of all the negative emotions so you can be happy.

Know all the theories,

Master all the techniques,

But when you touch a human soul,

Be just another human soul.

Sometimes in life,

You find people who change your life just by simply being a part of it.

The most beautiful thing in life is being able to share it with the people that you love.

If you have nothing,

Be thankful that you are alive,

And if you have everything,

Also be thankful that you are alive.

Gratitude is not only an act of expressing love to others,

But also of expressing love to ourselves.

Love is not something natural,

Love is an art,

And like all art,

It requires discipline,

Concentration,

Patience,

Faith,

And the overcoming of narcissism.

Love is not a feeling,

It is a practice.

If you don't try to go for what you want,

You'll never get it.

If you don't ask,

The answer is always no.

If you don't take a step forward,

You will always be in the same place.

No one in this world is pure and perfect.

If you avoid people because of their mistakes,

You'll be alone in this world.

So judge less and love more.

You can't give the love you don't feel,

So instead of inventing feelings,

Manage to love yourself.

And you're weak with a five minute meeting with yourself,

And review what worked for you and everything that made you unhappy,

And do more of what works.

For personal motives,

I'm going to continue to get sexier,

Smarter,

And more committed to my inner peace than ever before.

When our vibration is low,

We ask for miracles.

When our vibration is high,

We create them.

Love is what my cat and I have for each other.

We don't ask for anything,

And neither of us wants to change the other.

That is love.

To simply be happy with the existence of the other,

Without expecting anything from the other.

I'm going to leave an I love you here,

And I hope that you not only hear it,

But that you feel good when you listen to it,

Because this is for you.

Many people are addicted to being in love.

Their relationships end when the magic of having met someone new wears off.

When they begin to see the flaws in the other person,

And realize that they are not as perfect as they thought.

True love is not blind.

When you love someone,

You can see their flaws,

And you accept them.

You can see flaws,

And you want to help them overcome them.

Happiness is the spiritual experience of living every minute with love,

Generosity,

And gratitude.

Let it be known that you are different,

Not because of your clothes or your wallet,

But because of your heart.

Do not cry because it's over,

Smile because it happened.

I'm going to fly,

Said the worm.

Everyone laughed,

Except the butterfly.

The holiest place in the world.

Master,

What is the most sacred place in the world?

It is the one where an old hatred was transformed into a deep love.

You must love in such a way that the person that you love feels free.

The first obligation of every human being is to be happy.

The second,

To make others happy.

We learn to love not when we find the perfect person,

But when we get to see an imperfect person perfectly.

True love.

Purely spiritual,

Platonic love is not love.

It is an immense tenderness.

Purely emotional,

Romantic love is not love.

It is a childish affection.

Purely sexual,

Passionate love is not love.

It is selfish desire.

Purely corporeal,

Animal love is not love.

It is a need for company.

True love is at the same time spiritual,

Emotional,

Sexual,

And animal.

It involves your whole being and is not partial.

It is total.

When you truly love,

You love with all your past,

Your conscience,

Your unconscious,

Your soul,

Your body,

And all of your future.

When you love someone,

You tell them,

I don't want anything for myself that isn't for you.

What is mine is yours.

What is yours is mine.

Our two bloods are one river.

When you start to take care of yourself,

You start to feel better,

And you even start to attract better.

It always starts with you.

Do not leave for tomorrow what you can do today.

Better yet,

Leave it for the day after tomorrow,

And so you will have free today and tomorrow.

What you don't let go of,

You carry with you.

What you carry weighs you down,

And what weighs you down sinks you.

So today,

Practice releasing,

Forgiving,

And letting go.

An unlived life is a disease from which one can die of.

Do yourself a favor today.

When you go to sleep,

Remember something nice that happened to you today.

Remember the people you love,

Those who love you.

Today,

It would be good to sleep thinking about beautiful things,

Because those beautiful things are the only ones that really matter.

Now,

We're going to allow these phrases to sink into your subconscious.

I'm going to repeat them one more time,

And you simply continue listening and enjoying a deep and pleasant relaxation.

One of the greatest acts of love you can do is deeply realize that the present moment is all you have.

Make now the main focus of your life.

My religion is very simple.

My religion is kindness.

Self-love in a difficult situation gives you three options.

To change it,

To walk away from it,

Or to accept it.

When you can't change or walk away from a situation,

You can only accept it.

This is one of the highest self-love spiritual practices.

Self-love is knowing that nothing you do now can change your past,

But I promise you that everything you do now will determine your future.

No matter how insignificant the thing you have to do is,

Do it the best you can.

Give it the same attention,

Love,

And importance that you would give to the thing that you consider most valuable.

Everything that exists comes from the mind,

Therefore love comes from the mind,

Is based on the mind,

Is designed by the mind.

What causes mental suffering is not the environment,

But the mind itself.

Let your vibration be a product of your interior,

Not your environment.

Happiness is when the smile of the face combines with the smile of the soul.

When you're in love,

Of course you're going to make mistakes,

But the biggest mistake would be not to try.

Just imagine how precious it can be to take a risk and have it all work out.

If you can't do anything about it,

Then let it go.

Don't be a prisoner of things you can't change.

Life wrinkles the skin,

But not living it with love wrinkles the soul.

If I was capable of doing that yesterday,

Today I am capable of doing this.

And so one goes through life fighting and being able with everything.

Do yourself a favor and be happy with much,

With little,

With everything,

With nothing,

With company or alone,

But be happy.

There is at least one corner of the universe that you can surely improve,

And that corner is you.

The secret of change is to focus all your energy not on fighting the old,

But on building the new.

If we don't make time for our wellness,

We will be forced to make time for our illness.

We only have one life to live,

And we are in charge of making it wonderful.

If someone comes to you with a gift,

And you don't accept it,

Who does the gift belong to?

Ask the Master.

Whoever tried to deliver it,

Reply the disciple.

Well,

The same applies to envy,

Rage,

And insults,

Said the Master.

When they are not accepted,

They continue to belong to the one who carried them with them.

Life doesn't come with instructions,

Nor feelings with a dictionary,

Or love with health insurance.

Here you come to live and learn,

And thus learn to live.

Remember,

Worrying won't take away tomorrow's problems,

But today's peace.

Did you know that getting enough sleep is also an act of love?

The love of your life will always be you,

So love yourself very much,

And don't lose sleep over anyone.

The first love that must be reciprocated must be the self-love.

Don't think about what can happen in a month,

Don't think about what can happen in a year.

Just focus on the next 24 hours in front of you,

And do what you can to get closer to where you want to be.

Today is another day for you to start creating your own happiness.

Super Sanity Life should not be a journey to the grave with the intention of arriving safely in a nice,

Well-preserved body,

But rather skidding sideways in a cloud of smoke,

Utterly worn and tattered,

And loudly proclaiming the truth.

Saving the world from the dark,

And claiming,

Phew,

What a trip!

No calm sea made a skilled sailor.

Explode with love,

We're not here forever.

Our souls are like sandalwood,

They perfume even the axe that hits them.

We can dance in the rain,

Or get angry in the rain.

It will rain anyway.

Master,

What should I do to be happy?

Interpret reality as a dream,

And live only with people who make your life happy.

Get together with someone who motivates you to be a better person,

Because a relationship is more than falling in love,

It's about inspiring each other,

Day by day,

To be better versions of the two.

A fit body,

A calm mind,

A home full of love.

These things can't be bought,

You have to earn them.

You have power over your mind,

Not external events.

Realize this,

And you will find strength.

If you don't love yourself,

You will always be chasing people who don't love you either.

Living in peace is priceless,

But it is very valuable.

We forget that life is a little while,

That people are not eternal,

And that opportunities run out.

So say,

Do,

And want everything you can today,

Because maybe tomorrow you won't be able to.

Just for today,

Do not be angry,

Do not worry,

Be grateful,

Work honestly,

Be nice to others,

And tomorrow repeat.

There is always,

Always,

Always something to be grateful for.

Things are not said,

They are done,

Because when they are done,

They speak for themselves.

Remember that forgiving someone doesn't mean you have to have a relationship with that person.

It's an opportunity to let go of all the negative emotions,

So you can be happy.

Know all the theories,

Master all the techniques,

But when you touch a human soul,

Be just another human soul.

Sometimes in life,

You find people who change your life just by simply being a part of it.

The most beautiful thing in life is being able to share it with the people that you love.

If you have nothing,

Be thankful that you are alive,

And if you have everything,

Also be thankful that you are alive.

Gratitude is not only an act of expressing love to others,

But also of expressing love to ourselves.

Love is not something natural,

Love is an art,

And like all art,

It requires discipline,

Concentration,

Patience,

Faith,

And the overcoming of narcissism.

Love is not a feeling,

It is a practice.

If you don't try to go for what you want,

You will never get it.

If you don't ask,

The answer is always no.

If you don't take a step forward,

You will always be in the same place.

No one in this world is pure and perfect.

If you avoid people because of their mistakes,

You will be alone in this world.

So judge less and love more.

You can't give the love you don't feel,

So instead of inventing feelings,

Manage to love yourself.

And you are weak with a five minute meeting with yourself,

And review what worked for you and everything that made you unhappy,

And do more of what works.

For personal motives,

I'm going to continue to get sexier,

Smarter,

And more committed to my inner peace than ever before.

When our vibration is low,

We ask for miracles.

When our vibration is high,

We create them.

Love is what my cat and I have for each other.

We don't ask for anything,

And neither of us wants to change the other.

That is love.

To simply be happy with the existence of the other,

Without expecting anything from the other.

I'm going to leave and I love you here,

And I hope that you not only hear it,

But that you feel good when you listen to it,

Because this is for you.

Many people are addicted to being in love.

Their relationships end when the magic of having met someone new wears off.

When they begin to see the flaws in the other person,

And realize that they are not as perfect as they thought.

True love is not blind.

When you love someone,

You can see their flaws,

And you accept them.

You can see flaws,

And you want to help them overcome them.

Happiness is the spiritual experience of living every minute with love,

Generosity,

And gratitude.

Let it be known that you are different,

Not because of your clothes or your wallet,

But because of your heart.

Do not cry because it's over,

Smile because it happened.

I'm going to fly,

Said the worm.

Everyone laughed,

Except the butterfly.

The holiest place in the world.

Master,

What is the most sacred place in the world?

It is the one where an all-hatred was transformed into a deep love.

You must love in such a way that the person that you love feels free.

The first obligation of every human being is to be happy,

The second to make others happy.

We learn to love not when we find the perfect person,

But when we get to see an imperfect person perfectly.

True love.

Purely spiritual,

Platonic love is not love,

It is an immense tenderness.

Purely emotional,

Romantic love is not love,

It is a childish affection.

Purely sexual,

Passionate love is not love,

It is selfish desire.

Purely corporeal,

Animal love is not love,

It is a need for company.

True love is at the same time spiritual,

Emotional,

Sexual,

And animal.

It involves your whole being and is not partial,

It is total.

When you truly love,

You love with all your past,

Your conscience,

Your unconscious,

Your soul,

Your body,

And all of your future.

When you love someone,

You tell them,

I don't want anything for myself that isn't for you,

But his mind is yours,

What is yours is mine,

Our two bloods are one river.

When you start to take care of yourself,

You start to feel better,

And you even start to attract better,

It always starts with you.

Do not leave for tomorrow what you can do today,

Better yet leave it for the day after tomorrow,

And so you will have free today and tomorrow.

What you don't let go of,

You carry with you,

What you carry weighs you down,

And what weighs you down sinks you.

So today,

Practice releasing,

Forgiving,

And letting go.

An unlived life is a disease from which one can die off.

Do yourself a favor today,

When you go to sleep,

Remember something nice that happened to you today.

Remember the people you love,

Those who love you,

Today it would be good to sleep thinking about beautiful things,

Because those beautiful things are the only ones that really matter.

Now,

Don't do anything and sleep,

Do nothing and enjoy knowing that these phrases are having an effect on your subconsciousness.

Sleep for now and rest.

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