Grand Rising.
I invite you to find a comfortable position and close down your eyes.
Beginning to bring your awareness to however it is that you feel in your body right now.
Noticing any sensations that might be present.
Any feelings,
Stiffness,
Warmth,
Tingling.
Just noticing and observing without creating a story or wondering where it came from,
What it means,
Or even how to get rid of it.
And as you connect to your body,
I invite you to follow your breath in through your nose and out through your mouth.
Breathing out for just a little bit longer than when you breathe in.
Extending the exhale now as we start to wake the body up and bring awareness to your vessel.
Begin by bringing your awareness to your mind,
To the Ajna Chakra or your third eye,
Where you are able to visualize.
Now seeing yourself at a beautiful,
Lush,
Grassy,
Green hill.
See yourself sitting at the top,
Feeling your bare feet in the grass and seeing beautiful flowers of all different colors surrounding you.
And as you look off into the distance,
See the ocean and where it meets the horizon.
See the sky in the most vibrant shades of blue that with just a single sight brings you joy and puts a smile on your face.
You see two birds fly across your view and as a gentle breeze brushes your face,
The smell of sweet dew reaches your nose.
Now breathing in that invigorating fresh air.
And as you settle into this space here,
Watch the clouds drift across the sky and notice a warm light begin to glow from the horizon.
You begin to feel this gentle warmth starting at the tips of your toes,
Rising gradually across your feet,
Up your legs,
To your knees,
Across your thighs,
Up your hips,
Through to your belly,
Across your chest,
To your arms,
Down to your hands,
And up through your throat,
Across your face,
To the top of your head.
As you see the sun begin to rise,
Shining before you and lighting you up from the inside out.
Feel its golden rays resonate with your being,
Waking up every cell and starting your circadian rhythm for the day.
The sun never stops shining and even when the clouds drift by,
The light is still there.
Allow yourself to feel the sun and be the sun in this moment,
Knowing that regardless of the passing storms,
You continue to shine as you watch the sun rise across the horizon and into the sky,
Transforming the shades of blue,
Mixing them now with orange,
Red,
Pink,
And yellow.
Feel the world wake up with you in this very moment,
Taking a deep breath in and exhaling as you let the warm rays of the sun glow across your body.
Now just gently bringing your awareness back into the room,
Into your body,
And into the now.
Create an incredible day.
Namaste.
