00:30

A Pocket Song For Being With What's Here

by Rebecca Rose Thering

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
8

This simple, sacred song will bring you back to the present and remind you of your connection with the greater Web of Life. Its core line, "Be here, be with, belong together," is a meditative bead, an anchor, as melodic layers are added one by one. The words encourage being with what's here, experiencing sensations, connecting with the breath, and remembering our kin in the Web of Life. Sing along, let it wash over you, or place this song in your pocket for moments when you need a resource -- whatever feels right.

PresenceMantraSensory ExperienceBreathConnectionMantra RepetitionPresent Moment AwarenessSensory Experience FocusBreath Connection

Meet your Teacher

Rebecca Rose TheringDummerston, VT, USA

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© 2026 Rebecca Rose Thering. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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