Begin to settle in,
Sitting down or lying down.
Taking a deep breath in through your nose,
Inhaling deeply and holding at the top,
Retaining this breath,
Continuing to hold,
Hold,
Hold.
Holding just a little bit longer,
And exhale out through your mouth.
Inhale again,
Deeply in through your nose,
Filling up your entire body with oxygen,
With prana,
Inhaling,
Sucking in even just a little bit more,
Hold at the top,
Retaining your breath,
Gazing now up to your third eye,
Feeling the life force energy fill up and nourish every cell in your body as your cells start jumping up and down with joy and gratitude for this extra love and oxygen you're giving it,
And exhale out through your mouth.
One last time,
Deep inhale through your nose,
Holding at the top,
Sucking in just a little bit more,
Holding,
Gazing at your third eye once again,
Feeling yourself expand internally through this oxygen being retained in your body,
Continuing to hold this breath,
Feeling infinite,
Expansive,
Limitless,
Beyond the body and the mind,
Holding a little bit longer,
You can do this,
Continuing holding,
You got this,
Just a little bit longer,
Keep holding,
And exhale with a sigh.
Allow the body to rest for a moment,
Feeling the tingling sensation that you may feel in your body,
You don't feel anything,
That's okay too.
Remembering in this moment that anything is possible,
It's all in the mind,
The moment you wanted to take a breath,
And you were still holding,
Think back,
Remember how infinite you are,
What's beyond the concept of the mind and the body,
And those limitations we put on ourselves,
Remembering your true nature,
Your true essence,
Your infinite potential,
This is where true confidence comes from in the solar plexus,
Remembering who you are beyond the limitations,
Beyond the stories and the beliefs,
And the past memories and illusions,
You are the creator,
You are the dreamer and the dream,
Remembering that what you think you create,
Remembering that things are coming from within you,
And that they're not coming at you,
Things are not coming at you,
They are coming from within you,
Remembering your true essence,
Remember that every single thought,
Word,
Whisper that is manifested within you is projected in your external reality,
That is your infinite potential,
Creating the thought forms of your infinite potential,
In this moment remembering your true essence,
You are already whole and complete and sovereign and healed,
You are so special and infinite,
Releasing any of all stories,
Creating the belief that you are not it,
Because the truth is you are it,
You are the creator,
You are the entire universe,
You are source,
Feeling into this truth as it fills every single cell of your body,
Feeling your infinite potential,
Feeling infinite possibilities because you are it,
And you have the power with your mind and your thoughts to create your reality,
Right now,
Anything is possible for you,
Anything my dear is possible for you,
If you think it and believe it,
You will see it,
Feeling into this truth,
This inner knowing,
And taking this with you,
Outside of this meditation,
Throughout your day,
Remembering this truth of who you really are,
Releasing any old stories that no longer serve you,
Because you know the truth,
The truth is,
You are it,
And anything is possible,
Allow yourself to see that projected in your reality,
Allow yourself to see the miracle that you are,
You my dear soul,
Was selected and you chose to come to this earth in this moment,
What a gift it is to be living in this human experience as this person,
In this moment of this great ascension,
Remember the miracle of this life and don't let it pass by,
Remember the miracle that you are,
Remember all of the moments where you have seen magic right in front of your eyes,
Remembering the power of your thoughts that create your reality,
You are it,
Inhale this truth,
Deeply inhaling it through your nose and exhale out with a smile,
Now open your eyes and go out there and create magic in this reality,
