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Meditation Timer OnlineRegistered Psychotherapist, MA
Reena Davis is a Licenced Psychotherapist, Yoga Teacher, Health and Life Coach, and Mindfulness teacher. With a background spanning over 20 years in the practice and study of spirituality, Reena speaks from experience. Having personally struggled with trauma, depression and alcoholism, Reena knows how important it is to feel non-pathologizing support Having a soft place to land even for a short time allows for a sense of safety which aids in healing. Subscribe to hear new meditations as they come up as well as lessons in breath work, yoga, and mindfulness.
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Trauma and PTSD
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Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EMDR · IFS · Somatics
License Information
RCT-24-075
Identifies as Female
Speaks English
Joined Insight Timer in October 2025
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