Hello,
Hello and welcome back.
I'm going to be guiding you through a meditation today.
So inviting you to find a place if you haven't already to either sit down,
Lay down,
Just getting yourself in a nice comfortable position.
Starting to tune into your breath,
Taking some nice big deep cleansing breaths all the way from the base of your belly,
Allowing that belly to expand out and then your rib cage,
Having that chest be that very last thing that expands and then exhaling through your mouth,
Making an audible exhale,
Just releasing anything you've been holding on to.
It's so easy for us to pick up different energies and emotions throughout the day and our body holds on to them.
I'm proud of you for taking this time to really just intentionally be able to release some of these energies and emotions.
You can come back home,
Continuing to take some nice big deep breaths,
Allowing your mind to know that it's safe,
Feeling the breath moving in and out of your body,
Feeling the weight of the body down on the surface beneath you,
Inviting you to bring your conscious awareness into your heart space,
Inviting you to bow your head down toward your heart and just tuning into that connection of your heart.
The heart is the biggest electromagnetic field in the human body and sometimes when we go through challenging times it can close down.
Just bringing awareness into the feelings and sensations that you feel in your heart,
Not judging it or making it wrong,
Just bringing awareness to it,
Bringing loving acceptance.
With every breath breathing into that heart,
I mean that it's safe to feel.
Breathing deeper and deeper into your body.
Can you imagine that there's a beautiful glowing green light in the center of your heart?
With every breath breathing life and vibrance into this beautiful green light of your heart chakra,
Breathing in compassion,
Exhaling it into your heart,
Breathing in love,
Exhaling it into your heart,
Breathing in gratitude and exhaling it down into your heart.
And every single time you breathe in and exhale down into your heart space,
Noticing how it begins to soften,
It feels dense,
Inviting you to tap with your fingers in the center of your chest.
Just gently tapping on this part of your body,
Using the palm of your hand to rub the center of your chest,
Bringing that gentle loving touch.
As you continue to breathe in to this beautiful heart chakra,
Seeing that green light getting brighter and brighter,
Like a portal opening in the center of your heart,
Breaking open,
Releasing anything inside,
Releasing all of the past pain,
The past pain,
The past hurt,
Surrendering it up to your higher power.
With every breath,
This green light getting brighter and brighter,
Bringing in more love,
More compassion,
More self-appreciation,
Gratitude,
This admiration,
And taking a moment to deeply honor yourself for this journey that you're on,
For this crazy wild human experience.
Acknowledging all of the feelings and sensations that come up in your body,
That they're all held in love,
That it's safe.
Just breathing into your body,
Allowing this beautiful green light to begin opening the rest of your body as well.
Starting in your chest,
Seeing this beautiful green light moving through each and every individual cell,
Weaving and dancing over your shoulders,
Releasing all the weight and the expectations,
The self-judgment,
The self-criticism,
Letting it all go.
It's not yours to hold.
Feeling it move from your body,
Releasing it,
Releasing it.
It's not yours to hold.
Seeing this beautiful green loving light moving through your shoulders,
Down both of your arms,
All the way to the palms of your hand,
To the tips of your fingers,
Moving through every single individual cell,
Seeing them all light up.
This beautiful,
Loving,
Soft,
Gentle energy.
Inviting you to place your hands over your heart,
Feeling your heart beating in your chest,
Seeing this energy moving through your hands,
Coming up your neck,
Through each and every individual cell,
Opening up to receive this beautiful love,
This compassion.
Now you need to move up your jaw,
Over your chin,
Over your lips,
Your upper lip and your nose,
Around your eyes,
Your eyes,
Behind your eyes,
Every single cell lighting up with this beautiful,
Warm,
Nurturing,
Loving energy.
Come over the crown of your head,
Down the back of your heads,
By your temples,
Behind your ears,
And moving down your upper back,
Lighting every single cell up with this beautiful,
Warm,
Nurturing,
Loving energy.
Taking a nice,
Big,
Deep breath in,
Holding it up at the top,
And a big,
Audible exhale,
Letting it all go.
Seeing this beautiful green light moving down through your mid-back,
Through your stomach,
Down your lower stomach,
Your lower back,
Seeing all of the cells absorbing this beautiful,
Loving,
Nurturing,
Warm energy,
Opening to receive.
Coming down into your pelvis,
Your sacral area,
Every single individual cell lighting up,
Taking a nice,
Big,
Deep breath in,
Holding it up at the top,
And then exhaling,
Releasing anything that's no longer serving you,
Letting it go,
Feeling your body relax,
Softening,
Softening,
Allowing this beautiful green light to move from your pelvis,
Down through your upper legs,
Over your knees,
Down your shins and your calves,
Over your ankles,
The tops of your feet to your toes,
All the way through the arches,
Back around to your heels,
Seeing all of the cells lighting up,
Beautiful green energy,
Warm,
Nurturing,
Loving energy,
Being soaked up inside of each and every single cell,
And taking a nice,
Big,
Deep breath in,
Holding up at the top,
And exhaling,
Big,
Audible exhale,
Letting it all go,
Just bringing awareness to your entire body,
Imagining your entire body is wrapped in this beautiful blanket of love,
All of your cells opening,
Receiving it,
Filling up those stores you are so loved,
Allowing yourself to care for yourself a little bit deeper,
A little bit more compassion for yourself,
A little bit more love,
A little bit more acceptance,
A dash of gratitude,
And just feeling into the softness,
Noticing the parts of your body that have settled a little bit more,
Just bringing your conscious awareness to these sensations,
These feelings,
Taking a moment to just simply be with yourself in this moment,
Tapping into the essence of who you are at a core level,
Soul level,
Into that beauty that's inside,
And taking a nice,
Big,
Deep breath in,
And exhaling,
Nice,
Big,
Deep breath in,
And exhaling,
One more nice,
Big,
Deep breath in,
And exhaling,
Just tuning in to the stillness,
Allowing your body to rest and recharge and rejuvenate,
Knowing that you freaking deserve it,
Taking a moment to honor yourself,
Have deep gratitude and deep thanks for yourself,
And fully receive it,
Taking a nice,
Big,
Deep breath in,
And exhaling,
Allowing it to land into the body,
Just tuning into your heart,
And tuning into your intention,
What you would love to have happen in your life,
Moving out of this meditation,
If you were to be,
Do,
Or have absolutely anything in this lifetime,
No limitations,
What would that look like,
What would that feel like,
Who would you be with,
What would you be doing,
What would you have,
Just allowing your heart to speak,
Nice,
Big,
Deep breath in,
And exhaling,
Beginning to bring some movement into your body,
Wiggling your fingers and your toes,
Swaying your body from side to side,
Allowing things to start speeding up a little bit,
Inviting you to take out your pen and paper,
And just allow yourself to channel through your intention,
What is it you'd love to have happen in your life,
If you could be,
Do,
Or have absolutely anything,
What is it you would love to create,
Just taking some time to spend with yourself,
Connecting in with yourself,
Allowing it to flow through,
I look forward to seeing you on the next meditation,
Sending you so much love.
