Aloha,
Namaste,
My name is Rei,
Your Transformation Coach and welcome to this Full Moon Meditation.
As you get comfortable settling into this space,
Spine nice and tall,
Rolling the shoulders back,
Know that the moon is like a mirror,
It illuminates everything,
Including what we usually keep hidden in the shadows.
During a full moon,
Emotions,
Thoughts,
Patterns rise to the surface,
Offering us a chance to acknowledge what no longer serves us and let it go.
This is why the full moon is considered a time for release and transformation.
So as you invite a deep breath in and big breath out,
Give yourself permission to release,
Reset and reconnect with your truest self,
Allowing the full moon's light to guide you through any feelings of tension,
Doubt or heaviness.
Together,
Let's breathe in a rhythm,
Breathing in through the nose for 1,
2,
3,
4,
Hold 2,
3,
4,
Out 2,
3,
4 and hold the breath 2,
3,
4.
Breathing into the belly 2,
3,
4,
Hold the breath 2,
3,
4,
Exhale out 2,
3,
4,
Hold 2,
3,
4.
Let's go last time in 2,
3,
4,
Holding it at the top 3,
4,
Releasing out of the mouth 3,
4 and hold empty,
Empty 3,
4.
Beautiful,
Come back to your natural breath.
Simply check in with how you're feeling in this moment.
And I invite you to imagine,
Visualize a night sky full of twinkling stars and the full moon beaming bright and large and the ocean beneath it.
So calm,
Waves flowing so gently,
Effortlessly,
Just like your breath.
Noticing the reflection of the moon on the water,
So peaceful.
And invite a deep breath into your whole body.
And very slowly,
Very gently let it go.
Now imagine the light of the moon shining bright,
Entering you from the crown of your head.
Swirling down,
Relaxing your forehead,
Your eyebrows.
Relaxing all the muscles and nerves around your eyes.
Cleansing your eyes from seeing problems,
Seeing lack,
Limitations.
And then allow this white light to travel to your ears.
Allowing yourself to be more open to the signs,
The guidance from the universe.
With your next breath,
Allow the light to enter your throat.
Relax the front,
The back,
The sides of the neck.
Clearing your voice,
Anywhere you may be blocking yourself from speaking the truth.
To yourself or to others.
Now allow the light to move down to your heart.
Cleansing anywhere you have stopped.
Having hope where you've lost compassion or commitment to things.
Breathing this light into your heart and affirming that I am overflowing with love.
I share this love with every single human,
Plant,
Animal around me.
Now visualize,
Imagine this light traveling down to your stomach area.
Your navel.
Cleansing this space.
And all the times you felt powerless over circumstances or gave up or gave in.
And breathing into your navel affirming that I am worthy of my desires and dreams.
I am worthy of love,
Of success,
Of miracles to flow into my life.
With your next breath,
Allow this white light to travel down to your hips.
Cleansing away everywhere you lack the go for it attitude.
That courage to take a chance,
To make mistakes.
Breathing in,
Affirming to yourself that I am not bothered by the outcome.
I just do it.
I allow myself to do it and learn.
Continuously learn through trial and error.
And now with your next breath in.
And all the way out allow this light to travel straight down your legs,
Down into the earth.
Through every layer of the earth until you reach the center where the hot magma lies.
Where our beloved Gaia Mother Earth resides.
Grounding you,
Holding you.
And notice how your whole body is full of this beautiful radiant moonlight.
That is clearing,
Purifying your whole body.
So that all that is left is inspiration,
Joy,
Abundance.
Now ask yourself,
What would my life be like if I cleared my abundance blocks,
My limiting beliefs.
Of myself,
Of society,
Of how things should be.
If I cleared this,
If I choose to let this go now.
How can I,
How would I be able to contribute more to my family,
To my community,
To myself.
Feel into that.
Know that you have all that you need inside of you to make this new reality happen.
As you breathe in and out,
Know that you are not alone.
You are never alone.
And are always supported.
That everything that is happening right now in your life is just meant to be.
Trust that it is happening for the best.
And that you hold this power,
This choice to turn things around to your favor.
And it starts inside,
In your inner world.
Now ask yourself,
What is one action step,
A small one,
That would be in most alignment to honoring my true authentic self.
To honoring that joy,
The abundance,
The love that resides inside of me.
What does that look like?
And notice the first word,
Image,
Feeling,
Message that arises.
Trusting the first thing that comes up.
And inviting a big breath in and out.
Coming back into your body.
Bringing your awareness to the room that you are sitting in.
Wiggling your toes and fingers.
And very slowly,
When you feel complete,
You may open up your eyes with a smile.
Let me know how it goes,
How you're feeling,
What was the message you received in the comment section.
I'd love to hear from you and connect.
If you liked this meditation,
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And full moon blessings to you.
I love you.
Ray.
