The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTom W
Tom facilitates intuitive Yoga Nidra journeys from the heart and his own experience. He follows the Total Yoga Nidra style, believing in a post-lineage and community focused setting. This allows him to create unique and inclusive experiences for individuals and groups. He loves to work with nature inspired themes or be in nature itself to find balance and reconnect.
Tracks
Videos
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
