Hello and welcome to this guided meditation,
I'm Richard Willis and my voice will guide you in this meditation to send positive energy to someone,
Someone you feel could do with it right now,
Maybe for healing or reassurance or to feel some pure human kindness.
So first,
Make yourself comfy and just simply allow my voice to go with you as your mind is gently guided through this meditation.
So close your eyes and begin with a deep breath in and a long breath out.
Let the breathing then settle into its own natural rhythm and allow the body to relax,
Settling into the surface underneath.
Mind relaxing,
Body relaxing.
Now choose someone you feel would like support,
Maybe they're far from you and you don't see them often or they're physically close.
Just bring to mind someone you'd love to give the gift of joy and wellness to.
Now picture a positive energy in the center of your chest,
Swirling,
Moving.
Imagine that energy now.
See it.
Feel it.
Charge that energy with kindness,
Positivity,
Power.
Give that energy a color and imagine its positive power building,
Growing the more you focus on it.
Continuing to charge it with all the loving kindness and positive power you can channel.
Imagine that colorful energy in your chest becoming brighter.
Feel it.
Now prepare that energy to travel to the person you've chosen.
Picture that person in your mind,
Maybe you can even picture their location in your mind.
Reach out to that person in your mind,
See their face,
Hear their voice.
Feel their personality.
Now focusing back on the positive,
Colorful energy still charged in the center of your chest,
Feel its power and then send it now to that person.
Feel it faster than light,
At the speed of thought,
Connecting you to that person,
Like a tether of colored light between you.
Imagine sending them that energy full of kindness,
Full of healing,
Full of everything positive you want to send them.
Feel that connection from your heart to theirs,
Sending them any kind message you wish.
Enjoy taking a few moments to do this now.
Well done.
Now having sent that positive energy to them,
Open your eyes and know that this connection is always there for you to use whenever you wish.
Ready to transcend the boundaries of distance,
Connect to someone and send your thoughts and feelings directly to them.
