Chakra Balancing

Greetings.

Thank you so much for joining me.

This is a chakra balancing meditation.

So sit back,

Relax,

Get comfortable.

You can be laying down,

Sitting up.

Whatever it is,

Just make sure your back is straight,

Your spine is long.

Just close your eyes.

Take a moment to come inside your body,

Inside yourself.

Notice any sounds around you.

Notice any smells.

Notice any tastes.

Feel your clothes on your skin.

Maybe feel the air on your face.

Just take a moment,

Bring your attention to the center of your heart,

Middle of your chest.

Just see energy or light or warmth.

Whatever it is,

Just with every breath in,

See it getting stronger and brighter,

Expanding wider,

Spreading across your chest with every breath in,

Stronger and brighter.

With the next breath out,

Bring in,

Bring out that energy right in front of you,

Arms length out.

See it going up and over your head.

See it going down below your feet.

Coming back up and creating this sacred space,

This safe bubble.

Now bring your attention to the base of your spine right at your root chakra.

And at this base,

See two tendrils come out.

Come down your legs.

Go into your feet.

Go into the earth.

Hit the chakra below the earth.

See roots spread out going wide.

And see a tap root continue down through the many layers of dirt and earth,

All the way down to the center of the earth.

And let your root go into the center of the center.

Maybe you see is molten lava,

Light,

And you see it's solid.

Whatever it is,

Drive that root into that center.

Continue to wrap more roots on the outside,

Creating this anchor,

This root ball.

See it getting really thick and dense,

A very solid root ball around the center of this core.

Once you got it solid and thick and secure,

Start feeling that energy getting sucked into your roots,

From the tap root,

From the root ball.

Just see that energy permeating into your roots,

Nourishing.

Just see the energy expanding,

Getting stronger.

Just feel the pulse of this energy being soaked into your roots.

Just feel the pulse of the earth.

Just see this root ball or feel it glowing,

Totally filled with all this energy from the earth.

And with the next breath in,

Bring in that energy from the earth into your roots.

Continue up in your roots through the many layers of earth,

Coming into that earth chakra and spreading out into the wide roots.

And continue up that energy into your feet,

Into your legs,

Into that root chakra at the base of your spine.

See this wheel of energy glowing red.

See the red fill your legs,

Your feet and your toes.

Keep sending that red into your bones,

Into your nails,

To your teeth,

All that's solid,

All that supports you,

All that helps you move around this earth.

Feel every single cell in the middle of the bones,

Your bone marrow to the outside.

Feel your ribs,

Your tiny pinky toe,

Your skull,

Every particle glowing red.

With the next breath out,

Just release anything that stands in your way of feeling comfortable in your body,

Feeling comfortable on this earth.

Just blow it all away.

With the next breath in,

Bring in that energy and light from the earth up into your legs,

Your root overflowing,

Moving up to your sacral right below your belly button.

And see this glowing energy,

Glowing orange spreading across your lower abdomen,

Your hips,

Your lower back.

See it filling up orange.

See the orange moving further into your blood system and all the liquid in your body,

Your blood,

Your plasma,

Your sweat,

Your tears,

Even your bile.

See the orange pumping through your veins and arteries,

Even to the tiniest capillaries in your brain,

In your lungs,

Even all the liquid in your muscles.

And then just rock back and forth and just feel the ebb and flow of all this liquid in your body for over 60% water.

So see this orange pulsing everywhere.

With the next breath out,

Just release anything that stands in your way of feeling,

Experiencing,

And then releasing your emotions.

Release anything that stands in your way of your sensual self.

Just blow it all away.

With the next breath in,

Bring in the energy and light from the earth up into your roots,

Into your sacral overflowing,

Moving up to your diaphragm,

Right in between your ribs.

See this whirling disc,

Glowing yellow across your abdomen,

Your ribs,

Your middle back,

Your lower lungs.

Just see a light start to spark right in the center of your torso.

See this flame start burning.

See it getting brighter and stronger.

See the flame continue up into your chest,

Into your back.

See the flame pour down your arms,

Into your hands and fingers.

See the flame continue up into your throat and your neck,

Into your face.

Just feel the flames leaking out through the top of your head.

And see the flames going down,

Flames going into your hips,

Your back,

Your abdomen,

Flames going into your legs,

All the way down to your feet.

And again,

Seeing the flames licking the earth.

Just feel this flame penetrate every single cell in your body.

See this flame burning away anything that stands in your way of embracing your passion,

Your creativity,

Your confidence,

Your self-acceptance.

Just feel the flame burn it away.

Just bring that flame a little further outside of you,

Filling up this safe space.

And again,

See the flame burning anything that stands in your way,

Moving towards your pure and true self.

Just send the flame a little bit further outside of your safe space.

Now bring it in into your safe space,

Into your aura,

And back into your body,

Back into your center of your torso,

Into your solar plexus.

Continue to see that flame burn.

Bring that heat and warmth into your muscles,

Into your tendons,

To your cartilage,

Everything that connects our bones,

Our organs.

Just feel the warmth in our muscles.

With the next breath in,

Bring in that love and energy and light from the earth into your root,

Into your sacral,

Into your solar plexus overflowing and moving up to your heart,

Right in the middle of your chest.

See that glowing green and pink swirling around your chest,

Your back,

Your upper ribs,

Your upper lungs,

Your shoulders.

See the colors pouring down into your arms and your hands and your fingers.

Now just see those colors flowing into your lungs and all the air sacs.

And feel your lungs filling with this amazing color,

This love and light.

Now see yourself breathing it out,

Breathing out loving kindness,

Breathing in loving kindness,

Just breathing out,

Filling up your space,

This amazing love and light.

Not only seeing the air around you filling with this green and pink,

But also the air inside of you.

See it coming inside,

Filling your lungs,

Moving along your blood,

Moving into your brain.

And just seeing yourself as this rainbow of colors,

Pulsing,

Ebbing,

Flowing.

With the next breath out,

Just release anything that stands in your way of truly loving yourself unconditionally.

With the next breath in,

Bring in the energy and light from the earth up into your root,

Your sacral,

Your solar plexus,

Your heart overflowing and opening up to your throat.

At the base of your throat,

See it disc turning blue,

Brilliant sky blue spreading across your neck,

Your throat,

Covering your shoulders,

Moving up into your mouth,

The base of your skull,

The bottom of your ears,

Your jaw.

Now just see that blue expanding out,

Outside of you,

Into you,

Through you,

Filling up your sacred space and floating out even further into the ether that is lighter than air.

Send it,

Send it out.

With the next breath out,

Just release anything that stands in your way of speaking your truth,

Of hearing the truth,

Of standing up for yourself.

Just release it and let it go.

With the next breath in,

Bring in the energy and light from the earth into your root,

Your sacral,

Your solar plexus,

Your heart,

Your throat overflowing,

Moving up to your third eye in the middle of your whole forehead.

Feel it expand across your eyes,

Your forehead,

Your nose,

Your temples,

The back of your head,

The tops of your ears,

Over your cheeks.

And see this whirling energy as purple or midnight blue,

And a color of space with a million stars.

See it opening up and expanding.

With the next breath out,

Just release anything that stands in your way of opening up to your intuition and listening to your imagination and opening up to the many messages that are right there in front of you.

Just release it all.

With the next breath in,

Bring in that love and energy and light from the earth.

Bring it up into your root,

Your sacral,

Your solar plexus,

Your heart,

Your throat,

Your third eye overflowing,

Opening up to your crown chakra at the top of your head.

See a thousand petal lotus opening up and see that energy continue up and out into the cosmos.

Feel that or see that energy white.

See it covering the top of your head,

Filling your brain.

Just feel that energy from the earth flowing through you,

Up and around in you,

Energizing your chakras,

Continuing out and up into the cosmos.

And see this golden ribbon falling down from the cosmos,

Floating down,

Coming into your crown chakra,

Flowing into your body,

Swirling around,

Coming down,

Energizing your chakras,

Continuing down,

Coming down into your legs,

Flowing down into your feet,

Continuing down into the earth.

With every breath in,

Bring in that energy from the earth up into you and around you.

Let the breath out,

Feel that energy from the cosmos coming down into you and around in you and through you.

Just feel the energy back and forth,

Bringing it in,

Breathing in,

Just feel this energy flowing through you,

Around you.

Just take a moment.

You notice,

Is there any extra places that need a little extra love?

Maybe it's a physical spot on your body,

Maybe it's an emotion,

Maybe it's just a thought or a habit.

But take these energies and send it there.

With every breath,

Just see those energies sending love and light.

Now slowly release the energy from the cosmos.

See the ribbon float back up and send love and gratitude up to the cosmos,

To the all.

Thank you for the share.

Now,

Feel your connection to the earth,

Feel your root ball,

Feel yourself still tapped into that center.

Just send your love and gratitude down into the heart.

Thanks for the healing.

Thank you for the sharing.

Thank you for the support.

Now release the root ball,

Release the tap root,

Feeling the energy staying intact,

Staying in those roots,

Being nourished.

Continue bringing the roots up through the many layers of earth,

Up into that earth chakra,

Send some energy and light out through your roots,

Touching the many other roots.

Continue bringing that energy up into your legs,

Your feet.

Just feel the support underneath you for a moment of the earth.

Bring that energy all the way up your legs into your root chakra.

Feel that energy just dispersed throughout wherever it needs to go,

Maybe to your chakras,

Maybe outside of you,

Maybe to somebody else.

Just take a moment to thank yourself,

Send yourself some gratitude.

You are your very best friend and thank yourself as you would a best friend.

Give yourself a hug.

Slowly bring attention back to your body,

Back to the room that you're in,

Back to the sounds around you,

The support underneath you.

Notice any smells,

Notice any tastes.

Feel the clothes on your skin,

You feel the breeze in your face.

Just take one last couple of breaths and just really sit with yourself and your body and notice any sensations,

Feelings.

Nothing goes unnoticed.

Just bring your hands to your heart,

Over your heart in prayer.

Just thank you so very much for spending this time with me.

Now wiggle your fingers,

Wiggle your toes,

Maybe rock back and forth a little bit.

Wiggle your shoulders,

Stretch your arms and slowly flutter open your eyes.

Thank you so much for sharing your time with me.

Truly am blessed.

Enjoy your day,

Your night,

Your sleep.

Make sure to drink plenty of liquids after this amazing balancing.

Namaste.