Welcome to today's arriving in the moment meditation.
Arriving in the moment is easy.
You are already here.
To feel that more presently,
Let's close our eyes just for a moment.
Breathing in,
Breathing out.
Breathing in,
Breathing out.
Notice how the air travels through the body.
Try taking one deep breath into the abdomen.
Slowly,
Gracefully.
Breathing out slowly,
Gracefully.
Opening your eyes,
Take a look around.
You have arrived in the moment.
You are here.
Make a mental note.
I have arrived in the moment.
I have arrived in the moment.
You can repeat this in any moment.
Because any moment is available for you to arrive.
Thank you.
Have an amazing day.
