02:20
02:20
Arrive in the Moment
by Rising Zen
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
4.3k
A simple, effective, meditation for when life is moving fast and you would like to return to the present moment for balance and focus.
Present MomentBreathingMental NotingEyes ClosedMeditationBalanceFocusPresent Moment AwarenessDeep Breathing
Meet your Teacher
Rising Zen
Coral Springs, FL, USA
