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Mantra Breath Exercise
by Tristan Rose
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
In this Mantra Breath Exercise, we become conscious of breathing easily, naturally and calming. We use the repetition of the word "peace" to aid concentration in this meditation. Through the repetition of this word, we root the desire for peace, into our subconscious, bringing calm and contentment to our body and mind.
BreathingMeditationConcentrationPeaceCalmContentmentHealingStillnessBreath Mantra IntegrationBelly BreathingCellular HealingMantras
Meet your Teacher
Tristan Rose
Melbourne, Australia
