Release yourself down.
You can be sitting or lying in any way that feels comfortable to you.
Notice the parts of your body that touch the ground.
Maybe it's your feet,
Maybe it's your buttocks.
Just focus on that connection for a moment.
Knowing how your body connects to the earth.
Be aware of the solid presence of our earth,
Of Gaya Sophia.
Feel how she's holding you up,
Steady,
No matter what.
Let's begin by centering in your body,
Breathing into the center line of your body that runs all the way through your spine.
This vertical axis can be visualized as flowing colorful energy.
If that seems a bit strange or hard,
Just focus on your spine.
Imagine energy from the earth coming all the way up through your center line and then flowing up,
Flowing up and activating your chakras one by one.
Nourishing your energy body,
The plasma body opening.
Just allow yourself to be.
There's no need for anything to happen and you don't have to do anything.
Just be.
Breathing into that state of sacred awareness that comes from just being.
In this meditation,
We're focusing on the heart.
Many of us have gathered protection around our hearts over the years.
House voices,
Punishment,
Disconnect and trauma have caused us to close up.
We don't want to be hurt.
But what if I told you that you cannot be hurt by anything anyone else does or say?
What if your inner strength,
Your inner light,
The Christ light in you is strong enough and will endure and will continue to shine ever so brightly,
Even when others are harsh,
Unkind or even worse.
Now just place a hand over your heart and start breathing into it.
Breathe as if you could breathe in through a tiny little hole right below your hand,
Directly into your heart.
And then breathe out there again as well.
Allow your breath to slow down,
Counting five in,
Holding it for just a second or two and then breathing out for five again.
And while doing this slow,
Deliberate breathing,
Allow and invite your heart to soften as much as it can in this moment.
Notice whatever comes up while breathing like this.
Maybe their feelings or memories that arise just allow them to come.
Imagine that you invite them to sit in the beautiful chamber in the center of your heart.
Now put on the light in their chamber,
Eliminating all that may not have been seen completely or correctly.
Allow that light to shine on the things that you may have pushed away or forgotten out of fear,
Misunderstanding,
Pure pain.
Allow it.
Allow it to come and to be seen.
And while observing,
Stay with that breath five counts in,
One or two second hold and five counts out again.
Gradually shift your focus and your awareness to the crown of your head.
Imagine that you can open your crown to receive unconditional love from the universe,
Unconditional love from the creator,
From God,
The central star or the central sun in the universe,
Whatever works best for you.
Open yourself up and visualize how a beautiful,
Seal free,
Iridescent white light floats down,
Enters your crown and begins to make its way to your heart,
Down to your head,
Your throat,
To your chest,
Into your heart.
Opening your heart space and the chamber of your heart with an unconditional beautiful deep love.
You want this,
Say yes and watch as this beautiful unconditional love spreads through the cells of your physical heart and then into your energetic heart and your heart chamber.
And observe as it touches all those memories,
All those words,
Those instances,
Those people that came up and that you invited to be in the light.
Now watch as this wave of healing energy swirls around in your heart chamber,
Processing degree,
Imbuing everything with a love of creator,
Love of forgiveness and compassion.
If you want unconditional love to be sent to you,
Please say yes.
Do you want to know how to forgive everyone involved,
Including yourself?
Say yes.
And if you want to know how to live with this forgiveness in your daily life from this moment onwards,
Say yes.
If you want your heart to be open and strong without the need for energetic boundaries or additional protection,
Say yes.
Do you want your inner light to be so bright and strong that it automatically rejects everything,
All the energies that are incompatible with this light?
Say yes.
Do you want to know what it feels like to be loved and to give love free from any trauma from the past?
Say yes.
Creator of all that is,
It is done,
It is done,
It is done and so it is.
Take a deep breath and exhale through your mouth and then again a deep breath,
Exhaling through your mouth.
Now open your perception once again to all the memories,
The experiences and people that you've gathered here in your heart.
Has anything shifted?
Just be aware,
Just observe.
If the answer is yes,
That's wonderful.
The answer is no,
That's okay.
There's no rush,
There's no hurry.
Everything will happen for you in the right time at exactly the right moment.
Now start to breathe again into your heart.
Full deep breaths,
Exhaling through your mouth,
Allowing everything and anything that is ready to be released to flow out through your mouth with your breath.
Telling it to leave you.
Then gradually make yourself more aware of your physical body again.
When you're ready,
Open your eyes.
If you want,
Grab a notebook and a pen and journal a little about this process or just take a few minutes to sit in silence before you step back into your life and allow it to unfold further.
You can return to this meditation anytime you feel you are ready to allow more love and forgiveness to enter your heart.
For now,
Thank you for taking the time to meditate with me.
Blessings in love,
Sat Naam.
