2-Minute Practice To Release Stress

This is a 2-minute guided practice, to help you relax and release stress. Use this anytime you need to let go of tension and feel more relaxed. This is also a great meditation to do first thing in the morning to set yourself up for a great day ahead. Music: Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/