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How to Meditate
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Rosalie e’Silva
4.8k Followers
Rosalie e'Silva is an international journalist, yoga nidra teacher, and astral projection guide based in Hong Kong. Yoga nidra helped her conquer a fear of public speaking and paved the way for a career in broadcast journalism, working for outlets including Bloomberg, CNN, NBC, and France 24. Now, she shares the transformative power of yoga nidra and out-of-body exploration through her YouTube channel, online course, and guided meditations. She loves showing how these practices can open the door to self-discovery, personal growth, and a deeper connection to who you really are. Rosalie has trained at the Monroe Institute and with renowned teachers including Ally Boothroyd (Transformational Sleep Yoga Nidra), and has taught classes, workshops, and retreats across Hong Kong, France, and the Channel Islands. Her work has also featured at major wellness festivals in Hong Kong.
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