Hello and welcome to this light meditation.
This meditation is designed to wash your physical and energetic body with divine light.
It will connect you to source,
Help your natural light radiate from within and make you feel more positive and healthy in every way.
The benefits of doing light meditation are glowing skin,
A clearer and more positive mind.
It can reverse signs of aging and it really raises your vibration and your energy to attract more of the good stuff that life can bring you.
You are literally made of light.
Your physical body is light.
We are energetic beings and energy is made of light.
A more spiritual level,
Your soul is light.
Your soul is a light so bright that our beautiful humaneness cannot comprehend it yet.
So I'd like you to sit down and settle in,
Get comfortable.
With your back straight,
You can sit on a chair with your feet placed on the ground and your palms facing up.
Sit however is most comfortable for you and start to settle into your body,
Slowing down your breathing and closing your eyes.
The great Sufi poet Rumi said,
"'Don't you know yet?
"'It's your light that lights the world.
'" Let's begin.
I'd like you to inhale for a count of four,
Three,
Two,
One,
And hold four,
Three,
Two,
One.
Exhale four,
Three,
Two,
One.
Hold four,
Three,
Two,
One.
Inhale four,
Three,
Two,
One.
Hold four,
Three,
Two,
One.
Exhale four,
Three,
Two,
One.
Hold four,
Three,
Two,
One.
Inhale four,
Three,
Two,
One.
Hold four,
Three,
Two,
One.
Exhale four,
Three,
Two,
One.
Hold four,
Three,
Two,
One.
Inhale four,
Three,
Two,
One.
Hold four,
Three,
Two,
One.
Exhale four,
Three,
Two,
One.
Hold four,
Three,
Two,
One.
Carry on this breathing at your own pace.
Slowly inhale and slowly exhale,
Feeling your body totally relaxed.
On your next exhale,
You can let go of this breathing pattern.
Your body still and calm,
Breathing slow and steady.
I'd like you to bring your attention to your crown chakra.
With your attention on your crown,
I'd like you to imagine a beam of light connecting you to the universe.
Feel this beam of light filling your body,
From your head to your toe.
See the divine light fill every inch of your body,
Into your fingertips and the end of your toes.
See this fill throughout your whole body.
And when your body is filled with this divine,
Healing,
Loving light,
I'd like you to begin to scan from your head to your toes.
Scan your whole body.
And if you come across darkness within your body,
Darkness,
Pain,
Tension,
I'd like you to infuse it with light.
Invite the light in to heal,
To fill this section of darkness.
Starting with your head,
Your face,
Your shoulders,
Your upper back,
Your chest,
Your arms,
And your hands.
Scan through your lower back,
Your lower back,
Your abdomen,
Your waist,
Your thighs,
Your calves,
Your feet,
And your toes.
Wherever you see the darkness,
Fill it with light.
You're finished.
I'd like you to scan again,
From your head to your toes,
In your own time.
And wherever that darkness may be,
Infuse the light,
The healing,
Loving,
Divine light.
Now I'd like you to scan it one last time,
Completely filling your body,
Every cell of your body with a sparkling,
Glowing,
Divine light.
From your head,
Through your body,
To your toes,
See every cell shining bright.
Now I invite you to see your whole body glowing.
This glowing,
Divine light radiates throughout your skin,
Shining like the sun,
Glowing like the moon.
You are a being of light.
This light connects you to the all that is,
To the universe,
To source energy.
Still feeling every cell of your body glowing with light,
Seeing your skin glowing.
I'd like you to bring your attention to your aura.
To the energetic field around you.
And I'd like you to scan your energetic field,
Follow your intuition and trust.
Wherever you feel the darkness,
Infuse it with light,
Inviting your energy to glow brighter than it ever has done before.
Wherever there is darkness or fear,
Or pain in your energy,
Fill it with light.
You are completely made of light.
The light radiates from within your soul.
You are a being of light.
With your attention on your glowing body,
Your shining skin,
And your radiant aura,
Silently in your mind,
Set this intention with me.
I am a being of light.
I am free.
I am love.
With your attention still on your glowing,
Energetic body,
I invite you to come into silence.
Feel the stillness.
Feel your energy.
And if a thought pops into your head,
Infuse it with light.
Infuse it with light.
Infuse your mind with light,
And the thought will vanish.
Breathing steadily,
Feeling your radiating body.
You are a being of light.
You are free.
You are love.
Infusing the thoughts with light,
Filling your mind with light.
Your soul is light.
You,
Whenever you face darkness,
Remember that there is the light of one thousand suns within you.
When you're ready,
I invite you to deepen your breath.
Start moving your fingers and toes.
Take your hands,
Place them in front of your face.
Rub them together,
Creating energy.
And place them over your eyes.
Slowly blink your eyes open,
Behind the palms of your hands,
Washing the energy over your face and body.
Welcome back.
The light within me sees the light within you.
Namaste.
Remember that the darkness cannot exist where you shine the light.
So when you do feel the darkness,
Open up to let love and light in.
This will heal the pain that can be found in the shadows.
Rumi also said that the cracks allow the light to shine through.
Light can heal everything.
Light is love.
You are love.
And you are light.
If you want light,
You must light a fire.
If you'd like to see the long-term effects of this beautiful meditation,
I advise you do it for every day for 21 days.
It will have a profound effect on your health and well-being.
Physically,
Mentally,
Emotionally and spiritually.
Thank you for meditating with me.
Lots of love.
