Sanctuary Room Meditation For Healing And Stress Relief
The Sanctuary Room Meditation is a method to access your internal sanctuary where you can retreat to relax, reflect, manifest, or simply explore. This guided meditation takes you on a quick journey into your imagination where you will be able to create a vision of what you desire, come to terms with something that you may need to let go of, or simply enjoy the healing energy of your inner world. The tone used near the end of this track is created from two tuning forks, C and G, which is called the perfect fifth and yields many health benefits. C is tuned at 256 Hz and G is tuned at 384 Hz. Thank you for joining me in this exploration of your inner sacred space which, with practice, can be utilized for numerous therapeutic benefits.
Transcript
Hello,
Thank you for choosing this guided meditation that will bring you to your sanctuary room,
A place of calm,
Healing,
Reflection and manifestation.
To prepare for this meditation,
It is best to sit or lie down and remove any tight clothing or footwear.
Get as comfortable as you can.
Think deeply and slowly,
In through your nose and out through your mouth.
Do this a few times.
Continue breathing naturally and deeply.
As you focus on your breath,
Visualize or sense that your life that you see with your eyes on a day-to-day basis is one of the many multi-dimensional realities you are experiencing simultaneously.
These realities are embedded within the staircase of liquid steps that lead up to your sanctuary room.
The room where you create your infinite possibilities that you desire.
Become aware that you are looking into the step that is this life.
Now,
Feel yourself pull your head away from this step.
Slowly looking up and forward to the staircase before you.
See the stairs as a shimmering liquid that holds the form of a staircase.
Notice how each step is like a movie,
Playing a scene from different realities all the way up to the top.
If you were to look at each step individually,
It would take you into that reality,
Like a dream that feels more real than the life you live now.
As beautiful and tempting as that may be,
Choose to focus on your feet,
Stepping on each step.
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Choose to focus on your feet,
Stepping on each step.
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Choose to focus on your feet,
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Stepping on each step.
As beautiful and tempting as that may be,
Choose to focus on your feet,
Stepping on each step.
As beautiful and tempting as that may be,
Choose to focus on your feet,
Stepping on each step.
