Grounding After A Break

Coming into posture whether we're rocking side to side,

Whether we're allowing ourselves to feel our sit bones on the ground,

Inhaling in and exhaling out.

Inhale in,

Inhale in,

Exhale out.

Sensing each part of the body that touches the ground beneath you,

Breathing in and breathing out.

Inhaling in,

Out of the places that touch the ground,

Your sit bones,

Your feet,

Your legs,

Potentially your hands,

Whatever is touching the ground.

We're growing roots down deep into the earth on our inhales,

Inhales.

From here taking that activation,

The more than normal activation and allowing this activation to go from your head,

Sliding down to your heart,

To be wrapped in love.

And from here to slide down your body and through the roots in the ground beneath you.

Inhaling in,

Bringing in a cooling breath here with either a taco tongue or through a smile.

Breathing out through your nose.

Inhaling through your taco tongue.

Swallowing your saliva and exhale out through your nose.

Inhaling in through your taco tongue.

Swallow your saliva and exhale out through your nose and out expelling all heat from the body.

On our inhale coming into taco tongue or smile hissing breath.

Exhaling out through nose.

Whenever you're ready,

Start to sense the grounded energy in your body.

Allowing yourself to sense the temperature of the air on your skin.

Add induced movement into those fingers and those toes.

Whenever you're ready.

Gently open your eyes and close your eyes.

Coming back into the room around you.