A calming energy practice for deep rest and healing.
Welcome.
The day is gently fading.
The world begins to quiet.
And now you and your beloved animal are invited inward.
Into stillness.
Into balance.
Into deep and quiet healing.
This is your time.
A sacred pause.
A soft return to presence for both of you.
Let your body settle.
Let your animal come close,
Physically or in your heart.
You are stepping into a space of peace.
You are not alone.
You are together.
Take a slow breath.
And feel the ground beneath you.
The earth holds you.
Beneath all sound and motion is this stillness,
Safety,
Connection.
Now imagine the sky above,
Vast and starlit.
A gentle light begins to pour down like soft rain.
Surrounding you and your animal companion.
A sacred,
Protective space begins to form.
Clear,
Calm and strong.
This energetic container grounds you in your body,
Clears your field of the day's weight and seals you in a gentle shield of light.
Notice the same for your animal.
This is your space for healing.
This is where the nervous system softens.
This is where your soul remembers how to rest.
Bring your awareness to the base of your spine.
To your animal's base of their spine.
See their pores or hooves,
Their connection to the earth.
Notice your own connection to the earth.
Here a warm red glow rises,
Steady and low.
Feel the earth holding you both.
No need to grasp.
No need to thrive.
You are already supported.
Silently affirm.
We are safe.
We are grounded.
We belong.
Let that settle in.
Gently move your awareness to your lower belly,
To yours,
To theirs.
A shared space of feeling.
A soft orange light begins to flow,
Gentle,
Like twilight on water.
Any emotions from the day may now soften and release.
There is nothing to fix or to feel.
Silently affirm.
You are allowed to feel.
We flow with grace.
We rest in ease.
Let that settle in.
Now to the center of the belly.
The place of quiet strength,
An inner fire,
A golden light glows here.
Not fierce,
But steady.
You do not need to prove anything.
Your animal does not need to perform.
You both are enough,
Just as you are.
Silently affirm.
We are strong.
We are worthy.
We are at peace within our power.
Bring your attention to your chest and your companion's chest.
Feel your animal's breath.
A simple yet profound connection to simply truth of love shared,
Worthless and whole.
Connect with your own breath and feel how your breaths are aligning.
Feel the connection between your heart.
A soft green light blooms between you.
Let love be the medicine.
Let presence be the answer.
Silently affirm.
We are loved.
We are healing.
We are held in love.
Let this settle in.
Let's connect with the throat chakra.
The space of expression softened for the night.
There is nothing you need to say.
There is nothing your animal needs to explain.
Blue light pools here,
Deep,
Calm and honest.
Silently affirm.
We are heard.
Our truth is enough.
Silence is sacred.
Let this settle in.
Gently lift your awareness to the space between the eyes.
Yours.
Theirs.
A deep indigo glow awakens.
But not to see more,
To sense clearly.
Let the clarity and the inner vision calm your thinking mind.
Silently affirm.
We trust what we know.
We are safe to see.
Our journey takes us to the crown chakra.
Top of the head.
Take a moment to sense yours.
And your animals.
The space where soul meets source.
A violet white light opens like a soft bloom.
You and your animal companion are part of something boundless.
Always connected.
Always loved.
Silently affirm.
We are whole.
We are held.
We are home.
Connect with all your chakras that are balanced.
Feel the ease in your body.
Connected to the earth.
Connected to the universe.
Feel how you become ready to receive the reiki energy.
The energy is coming from above.
As a soft rain.
This beautiful energy goes from the crown chakra.
To the third eye.
To the throat chakra.
The heart chakra.
The solar plexus.
The sacral.
And the root.
Feel the energy settling into your chakras.
And bursting out into your body.
Finding its way for healing.
For calming.
For resting.
Feel the energy going from your earth body.
Into your emotional body.
Into your energy body.
And it's taking out anything that's not serving you.
And it's being offered to mother earth.
To be recycled.
To be cleansed and cleared.
And to be taken away.
And just be here.
For a moment.
And just connect with your body slowly.
Your chakras are settled.
Your companion chakra is settled.
You both are calmer now.
Balanced and harmonized.
Notice that the light around you is slowly calming down.
And fading away.
Notice that the protection of this circle remains.
It just gently fades from your awareness.
Like moonlight behind a cloud.
Still there.
Watching,
Holding you close and safe.
The healing continues through the night.
Through the dreams.
And through the breath.
Every insight.
Every component of peace.
Will stay with you.
And your energy.
Woven into your energy field.
Gently.
Slowly.
And ready to stay.
Dear friend,
Let your body melt into the comfort.
Let your pet crawl into their own sacred rest.
Let your heart beat together in a quiet rhythm of trust.
There is nothing more to do.
Only to be.
Only to rest.
You are safe.
You are whole.
You are loved.
Welcome home.
