Welcome.
Take a breath in and out.
Let those shoulders sink away from your ears.
Feel how your chair is supporting you.
And just pay attention to all the sounds that are happening around you.
Take a breath in and out.
And just notice how calm everything is going.
How supportive you are.
How supported you are.
It's a giving and receiving.
And a giving and a receiving.
I'd like to invite you in your mind's eye that you are sitting outside on a bench and this beautiful grey silver cat walks up to you and he jumps on the bench and just rolls next to you.
He finds just the perfect way to lean towards you.
And you can pet him.
And together you are just looking into a distance.
You are looking into a beautiful garden with trees.
There is a whole place where there are vegetables growing.
In the distance you can see horses in the paddock.
You hear the birds chirping and flying up and down.
You can hear the crickets and it's really relaxing to be together sitting at this bench completely relaxed.
The cat introduces himself as Tuna.
And he sits now next to you and he puts his paw on your lap.
And he tells you relationships can be really complicated.
They are easy ones,
Natural ones,
Ones you need to pay attention to.
Ones you have to give a lot of attention.
Relationships you get invited to or you stumble into them.
And he tells you this story about connecting with someone heart to heart.
And how you have to be vulnerable to do so.
The two of you are sitting at the bench and looking outside and just take a breath into that.
And breathe out.
And Tuna invites you to share with him what it is,
What question you have or what kind of wondering you are doing about or around the subject of relationships that you would love to have answered or guidance on.
Just take a moment to create and phrase that question in your head.
Take a breath in and out.
And just sit with that question.
If you can get distracted you can always cuddle up with Tuna.
And just take your time to really phrase the question with the right emotions and the right words for you.
And when you form these questions with your emotions and with words there is this beautiful bird coming and it flies right in front of you and it drops a letter.
And Tuna is really interesting in reading the answer as well.
Because he is learning about relationships himself.
So you bend forward and you pick up the letter.
It is a beautiful old paper envelope with beautiful handwriting and it has your name on it.
When you turn it to the back it has a seal.
So you know the answer what is in this letter is just for you.
And you can choose to share it with Tuna but you don't have to.
So just break the seal and open the envelope and in there there is a letter written to you.
And it starts with Dear,
I am writing this letter to you to give you guidance and to help you move forward with your question.
And just sit there and read the letter and feel in your body how you are receiving this message and how it feels true to you.
Just take a breath in and out and just take your time to read this letter.
And when you are done reading the letter you can put it back and you close the envelope and this magical seal seals it all the way up again.
And Tuna tells you that the only person who can open up this envelope to re-read the answer to receive the message is you.
It's completely private.
Tuna jumps off the bench,
Looks back one more time and shares with you that he is feeling better too.
He expresses how complicated relationships can be but he really is happy with your support in this journey and that he and you can take the journey together.
And off he goes.
You can hold the letter against your heart and any time you need to re-read this letter you can.
And then take a deep breath in and out and start feeling the chair you are sitting on.
Feel your feet on the floor and notice how you are right now and the shift that you have been able to make and the realisations you created during this meditation.
And then with the next breath in and out you can open up your eyes.
Welcome back!
