Find yourself a comfortable seat.
You might be sitting with feet on the ground or you can always sit cross-legged on the floor.
You can even lie down as well,
Just make sure you don't fall asleep.
And we'll take a deep inhale through the nose.
Big exhale through the mouth.
Full inhale through the nose.
And long exhale through the mouth.
Inhale through the nose.
Exhale through the mouth.
Start to breathe in and out through the nose right here.
Feel tailbone softly falling down towards the ground.
And the length through the sides of the waist,
The shoulders soft.
And a steady breath right here.
In this meditation practice we're going to find balance through all of the chakras,
All of these energy centers through the center of the body.
Kind of like taking a shower.
Just cleaning everything up so that we can go out into the world with a little more balance,
Some clarity,
Some peace.
Because our bodies feel better when they are at peace.
When we create this balance,
We need less energy.
And take an inhale and an exhale.
What I'd like you to imagine is big tethers coming up from the ground,
Up through the legs and crossing right at the base of the tailbone before they shoot back down into the earth.
It's almost like you're tying from the earth across the base of the tailbone and then down into the ground again.
Maybe these tethers,
Maybe it follows the breath.
It's an inhale as the tethers reach up and an exhale as the tethers come back down to the ground.
Like you are roping yourself closer into the earth.
Connecting yourself just a little more.
And this time these tethers are crossing at the first chakra,
Muladhara.
We can say as they cross,
I am safe.
I am safe.
Imagine tethers coming up from the ground,
Up through the legs,
Crossing right below the navel before they return down into the earth.
Up,
Connecting below the navel and then going down into earth.
And as they connect,
You say,
I feel pleasure.
I feel pleasure on that inhale.
They cross,
Exhale,
The tethers return down.
I feel pleasure.
Let's expand.
The tethers now come up through the legs,
Crossing above the navel and returning down into the earth.
Up through the navel and exhaling to return down,
Being strong,
Connected.
Not holding,
But connected.
I am powerful.
I am powerful.
And the tethers reach out of the ground,
Come all the way up.
They cross at the heart and they exhale to return down into the earth.
All the way up through the heart and then exhale down into the earth.
I am connected.
I am connected.
I am connected.
The tethers come out of the earth,
They connect at the throat and exhale down into the ground.
Notice how your breath might be lengthening because you have further to travel from the earth to get to the throat to bring them down to the ground.
And you say,
I speak my truth.
I speak my truth.
I speak my truth.
The tethers,
They travel up through the legs,
All the way up the body.
They cross right at the center of the forehead and exhale to come all the way down the body.
The inhale draws those tethers all the way up.
They cross at the forehead.
They return all the way down to the ground.
I am intuitive.
I am intuitive.
I am intuitive.
And then those tethers,
They rise up from the ground.
They come all the way up to the top of the head.
They cross and return all the way down back to the ground.
From the ground all the way up,
Crossing at the crown of the head and exhaling to come all the way back down.
I have faith.
I have faith as they cross.
I have faith.
And perhaps now you see like seven tethers coming from the ground all at the same time,
Crossing at all the chakra centers.
So these seven tethers come up.
They cross at the base of the tailbone,
Below the belly,
Above the belly,
At the heart,
The throat,
The forehead,
The crown of the head.
And they return back down into ground.
You see like these rainbows of tethers coming up from the earth,
Crossing at the middle,
Coming down to the ground.
Perhaps you repeat and feel each of these affirmations at the same time that I am safe.
I feel pleasure.
I am powerful.
I'm connected.
I speak my truth.
I'm intuitive.
I have faith.
I am safe.
I feel pleasure.
I am powerful.
I am connected.
I speak my truth.
I am intuitive.
I have faith.
I am safe.
I feel pleasure.
I am powerful.
I'm connected.
I speak my truth.
I am intuitive.
I have faith.
All at the same time,
All connected,
The entire body in energetic motion.
Each of the seven chakras spinning.
Chakra means wheel.
So each one spins,
Cleansing,
Clearing,
Creating space for your safety,
For your pleasure,
For your power,
Your connection,
Your truth,
Your intuition,
And your faith.
You have all of these things because you've actively made space for all of these things.
You have made it possible.
Deep inhale.
Deep exhale.
Full inhale.
Full exhale.
One more inhale.
One more exhale.
As you're ready,
You can return back to the space around you.
You can open your eyes.
Feel that sense of clarity,
Of balance,
Of space that you've created in your body.
Namaste,
Friends.
