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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSamantha Attard
676 Followers
Samantha Attard is the founder of Spiro Collective, an integrative wellness company in Washington, DC. She uses yoga, meditation, and Ayurveda to help clients create integrative, personalized wellness plans. Sam has a PhD in Nutrition from UNC Chapel Hill and teaches people to live in harmony with their thoughts and the world around them, so that they can live the life that they have always wanted. Be sure to listen in to Samantha's podcast, Happy Healthy Human Radio.
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