The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSandra Rea
3.7k Followers
Sandra Rea is an author, healer and spiritual teacher. She is the host of the Fiercely Spiritual Podcast and creator of Fiercely Spiritual Family members group. She lives in Ireland where she spends her days doing the work that she loves, meditating and mountain biking with her husband and two boys.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
