02:29

What Do I Do To Be Happy

by Sangeet Sprouts

Rated
4.3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
35

Here I describe the feeling of being happy, in a way that everything feels amazing, despite the reality that we are living in. I share what we all can do to truly feel and express our nature, and, consequently, to be happy.

HappinessWellbeingEnergyBlissGratitudeEffortless WellbeingBlissful LivingSelf GratitudeEnergy Connection

Transcript

Today I am happy.

I am so happy that I can be at the rain without getting wet and I can travel through the clouds and bring back the sun.

Today I am so happy that my smile is constant,

My laugh is contagious,

And my eyes shine like the shiniest of all stars in the sky.

Not only happiness runs through my veins,

But also passion,

Desire,

And the feeling of getting back to life.

Today I am alive.

Wherever I go,

I take myself with me and I am happy.

Today nothing else matters but this sense of bliss and appreciation for how I feel.

There is no way that I can experience anything in this planet without feeling it,

And so I feel it,

And it feels amazing,

All because I am happy.

Why am I happy?

Is it because life is always the way I want it to be?

No.

Is it because my dreams come true all at once?

No.

I am happy because that is my nature.

And we ask,

What have I done to be happy?

Nothing.

I haven't done anything.

By doing nothing,

I am happy.

Happiness is here all the time.

All I have to do is nothing.

It is when I do something that I enable myself to stop being happy.

You see,

We are happy by default,

And that is why doing nothing is the key.

It is the key to make ourselves lighter and lighter in such a way that we elevate ourselves above anything.

And then is when all the beauty emerges,

When all the blissful moments happen,

When all the miracles appear.

This can only be because I am happy.

I am a happy being,

A happy soul,

A happy existence,

A happy extension of Source Energy.

And this is why happiness runs through my veins,

All the time,

Anytime.

Today,

I am happy,

And so are you.

Meet your Teacher

Sangeet SproutsCastelo Branco, Portugal

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© 2026 Sangeet Sprouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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