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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara Taylor
Sara Taylor, PhD, is a neuroscientist turned generational and existential life coach. She helps deep thinkers and creatives break free from inherited patterns and existential unease so they can feel more present and content with their lives—no matter what is going on. She lives in the foothills of the Rocky Mountains on Colorado’s Western Slope with her husband, son, three dogs, and a cat named Stick.
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