Welcome to this grounding meditation.
And if you haven't already take a comfy seat.
I always advise sitting up if possible just to try and avoid falling asleep during this meditation.
Take any last-minute wiggles and movements just to make sure that you are as comfortable as you can be in this moment.
And when you're ready to close down the eyes I'm just going to take a few cleansing breaths before we start.
Take a big inhale in through the nose drawing that breath down into the belly and exhale out through the open mouth.
We'll do two more of those inhale in through the nose drawing that breath down deep into the belly letting the belly expand and exhale out through the mouth.
And one more inhale in through the nose drawing the breath down filling the lungs and exhale out through the mouth.
Now allow your breath to return back to its natural rhythm.
Now I want you to imagine in your third eye your imagination being by the beach.
A sandy beach.
The waves can be as big or as small as you like.
Let your imagination fill all of the spaces in this image in your mind.
Maybe it's a beach you've already been to maybe it's an imaginary beach.
Maybe it's a beach that's really close to you and very familiar.
Trust your imagination to take you where you need to go for this meditation and as you look at the waves I want you to notice how they come in and they go out.
They come in and they go out and I want you to bring awareness of how similar that motion is to your own breath and with this in mind I want you to bring attention to your breath your natural breath and bring awareness to your stomach and how just like the waves in this ocean your stomach rises as you inhale and it falls as you exhale and without changing your breath bring awareness to this motion and just how similar and how connected we are with the nature that is always around us.
We are an extension of nature.
Our bodies are nature and in this moment I want you to bring awareness to this how just like the waves our breath and our stomach rises and falls just as the waves go in and out no force no pressure no pushing and no pulling and just sink into this trust in your body that just like the waves it does this motion without anyone telling it what to do and now I want you to bring your attention to your feet in the sand whatever color sand your imagination has given you and feel just how the grains of sand mold to your feet as you stand on this beach and I want you to feel the frequency that is coming through the sand the frequency of our planet about earth and how with this connection of your feet in the sand you are absorbing this frequency through your feet into your entire body and I want you to imagine this frequency coming into your body as a light you can choose whatever color your imagination comes up with here imagine a light coming through the earth and into your feet and filling your whole body with this frequency of our planet and with every breath imagine following this light not only into your body but also down into the earth deeply connecting your body with all the layers of the earth with every breath this light gets deeper and wider as you follow the light through all of the layers until it eventually gets to the core of the earth and at the same time this light continues to flood your entire body as it goes from the core of the earth through the feet and into your entire being and in this very moment your frequency has merged with that of the earth feel that frequency in your entire body how we are just an extension of our planet of nature feel how connected you feel to earth right now the grounding is not just around connecting and merging your body with the earth grounding is also about calling in and calling back all these parts of your consciousness that could be fragmented and calling it back into your body grounding really is a union of all the parts of you meeting and merging within yourself grounding is this feeling of wholeness within you and so in this moment I invite you to call upon the universe divine creator your spirit guides or your angels whatever you resonate with and call upon these forces and ask them to call in and call back all these parts of your consciousness or your soul into your body and you may want to combine this with a visualization of imagining all these parts of you coming back to you you might see that as light or as colors again whatever your imagination is coming up with go with that and really trust that with this intention this is happening for you right now these energies these parts of you are coming back home into your body and they are merging with this frequency that you have just created that is so connected and so at one with the energy of our earth in this moment you are becoming whole again you feel that frequency fill these parts of you coming back together fill this union within you taking place this is how we should feel this union of the polarities that exist within us this is how we can feel whole and remember you have access to this feeling whenever you choose you can call these parts back to you whenever you want whether that's through visualization or intention just like you can connect in with the earth whenever you choose as well whether through visualization or whether through actual connection with the earth with your bare feet in the sand or grass this feeling is always available to you I want you to take a few last breaths here now really soaking in this energy and knowing that this energy is now locked in now maybe you want to stay in this energy a bit longer maybe this is now the start of your normal meditation practice or maybe it's now time you go on with your day do whatever feels good for you in this moment but know that this frequency is within you now and that it is locked in for the rest of your day and for as long as you want it and I hope that you feel the difference throughout your day now that you have done this and it is from my soulful heart to yours that I'm sending you so much love and I hope that you have the most beautiful day
