Starting in a comfortable seat or lying down.
You can soften your gaze or close your eyes.
Bringing all of your attention to the sensations in your body.
As you inhale,
Feel your abdomen expand.
As you exhale,
Feel everything pull back towards the center.
Relax your abdomen,
Feel it expand with the inhale.
And exhale,
Let everything pull back towards the center.
As you take deep breaths,
Maybe take a body scan.
Without opinion,
Judgment or story,
Just notice what you're feeling in your body.
It might feel pleasant,
It might feel unpleasant,
It might feel neutral.
Again,
Releasing any story,
Opinion or judgment,
Just notice.
This is a meditation on the Empress card.
The card that reminds us to feel the sensuality of our bodies.
By that,
We mean the senses within our bodies.
By connecting to the experience in our bodies,
Relaxing,
Expanding,
It leaves space for us to create.
The affirmation for this card is,
I feel and connect with the sensations in my body.
This will help me to be nourished on many levels.
I feel and connect with the sensations in my body.
This will help me to be nourished on many levels.
Open your eyes and notice any new connection you might feel with your body and with your body's sensations.
