Come into a comfortable position,
Either seated or lying down.
Make sure your spine is long and straight and your body is relaxed.
Let your shoulders fall away from your ears and allow your chest to be nice and open.
Softly close your eyes and turn your attention within.
Begin your body from head to toe to release any tension you may be holding,
Especially in the forehead,
Jaw and abdomen.
Let's take three deep breaths in through the nose and out through the mouth.
To begin,
Expel all of the air from your lungs and when you're ready,
Take a deep breath in through the nose,
Then open the mouth and slowly release.
Take another full breath in through the nose,
Filling up the lungs,
Then open the mouth for a long exhale.
Take one more deep breath in,
Expanding the belly,
Ribs and chest and release through the mouth,
Emptying the lungs completely.
Allow the breath to return to its natural rhythm in and out through the nose.
Let your body settle in and find stillness.
Give yourself permission to be here now,
Fully immersed in this present moment.
Now,
Bring your awareness to your heart where the spark of unconditional love is ever present.
Doesn't within you place your conscious attention at the very center of your heart.
See if you can sense the energy of love radiating from this space.
If you need a little help finding it,
Just think of something that makes you smile.
An animal,
A child's laugh,
The first thing that pops into your head.
Feel the joy of this thought and notice that your heart automatically lights up.
Breathe into the center of your heart and allow this beautiful energy to expand.
Imagine that you're fanning the flame of unconditional love with every breath.
Let the warmth and comfort ripple through your body,
Pouring into every nook and cranny of your being.
Standing down to the soles of your feet and up to the top of your head.
Allow this unconditional love to fill you,
To fill your cells and feel your cells opening up to receive this nourishing energy.
Love coursing through your body and radiating out through your heart,
360 degrees around you,
Reaching across the entire universe to all beings everywhere.
The energy growing stronger and brighter with each breath.
As the love in your heart continues to flow outwards,
Touching all corners of creation,
Feel your connection to the heavens above and the earth below.
Feel your connection with all of life,
Your oneness with all that is.
With every inhale and every exhale,
Feel yourself becoming one with the source of all love.
I am one with the source of all love.
I am one with the source of all love.
I am one with the source of all love.
I am one with the source of all love.
I am one with the source of all love.
Take a deep breath in and a long breath out.
Deep breath in,
Long breath out.
Slowly bring your palms together in front of your heart center in a prayer position.
If it feels right for you,
You're welcome to take a moment and say a prayer or set an intention.
I am one with the source of all love.
When you're ready,
Bring your full awareness back into your physical space.
Gently open your eyes.
From my heart to yours.
Namaste.
