11:10

Divine Cycles Of Life Meditation

by Sarah Trapkus

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4

In this audio, you’ll attune to the cycles of death and rebirth that move through all of life and through your own inner landscape. You will be guided to identify where you’re holding on, allow it to return to the earth, and experience the natural spaciousness that emerges when you surrender. With the support of the forest imagery and the wisdom of the earth beneath you, you’ll feel the rebirth of something truer and more aligned rising within. This meditation helps you soften, trust, and remember how life moves through you.

MeditationLetting GoTrustSurrenderNatureVisualizationLife CyclesGroundingSensory AwarenessEnergy ReleaseRebirthTrust And SurrenderNature VisualizationGrounding Technique

Transcript

Welcome to the divine cycles of life attunement audio.

Reach for this audio anytime you feel stuck,

Attached,

Unable to let go,

Trust and surrender to the natural unfolding of life.

Life is a gift.

Life is always happening and it is always wanting to happen through you.

You are part of life and allowing yourself to ebb and flow and to shift in the natural rhythms and cycles that life is,

Is how you will experience so much more.

There's so much trying to be controlled that is out of control.

There's so much trying to be planned,

Understood,

That is impossible to plan or understand.

Being here,

Present,

Open,

Surrendered,

Knowing that everything is unfolding exactly as needed and that your truth,

That your prayers,

That what you truly desired when you allow yourself to be in the energy of it is what becomes life.

You have so much more power than you remember.

And so now you will remember.

Imagine that you're laying on the forest floor.

Allow yourself to place all the details of this forest floor in your consciousness right now.

The feel of the damp earth beneath you as you move your hands,

Feeling what it's like as you press lightly,

Receiving the sensations of this floor,

Pulsing with aliveness,

Feeling yourself drop in and be supported here as your eyes notice the trees that are growing all around you,

Seeing them rise up and tower over you as they soak up the nourishment from the forest floor and it moves through their trunk and out their branches to the leaves,

Noticing the animals who live in the forest,

Who make their homes in the trees,

Who feed in this complex,

Diverse,

Exquisite ecosystem.

Open your ears and listen to the sounds of the forest,

The way the air moves,

The sounds of birds,

The sounds of water moving in the distance.

Take a nice,

Beautiful inhalation through your nose and take in the smells here,

The freshness,

The dampness,

The complexities,

Letting it move into your body and with every breath,

Allowing yourself to drop in right here,

Deeper and deeper.

Underneath you,

Everything that you see around you is connected.

That aliveness,

That energy,

The life force that creates all of this emerging and living,

Which is also everything that has died and crumbled and come back.

It's all right here underneath you.

The cycles of life and death right here.

It's perfect.

It is always working.

It creates the most extraordinary beauty.

It creates the air we breathe,

The space we lose ourselves in.

Right here beneath you.

Allow yourself to tap into this,

Feeling the perfection of this cycle of death and rebirth.

Aliveness and abundance of letting go of death.

And again and again and again.

Right now,

Feel into your body where there's an energy that is being held on to,

That is being kept from this natural cycle.

Let your body show it to you.

What is it you're holding on to?

What are you afraid will happen if you let it go?

What actually happens when you let it go?

And then right here,

Dropping it and letting it go.

Letting the earth receive it from you so that it may die and go through the rebirth cycle again.

Noticing as you let it go,

The sacred spaciousness,

The peace.

Noticing how this moves into the earth and how the earth takes such tender care of it.

Breathing here,

Placing a hand on your body where you just experienced this beautiful surrender.

And then notice where it's being reborn.

And notice how this energy is coming back to life.

As something new,

Something truer,

Something more aligned.

And all you had to do was let it go.

That's all you have to do.

The rest is taken care of.

You may stay here for as long as you need to and come back anytime.

These sacred spaces are all around you,

Reminding you of how it actually works and what you get to do.

Thank you for being here,

Beautiful soul.

Meet your Teacher

Sarah TrapkusCalifornia, USA

More from Sarah Trapkus

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Sarah Trapkus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else