Welcome,
My beautiful dreamer.
Please get as comfortable as you possibly can.
Because it's time to delve inside yourself so you can do some much-needed inner healing.
If your eyes aren't closed then I invite you to close them now and just begin by taking some long,
Slow,
Deep breaths.
Inhale,
Coming deeper inside of yourself.
And on your exhales,
Let the outside world fade further and further away.
Inhale into yourself.
And exhale the outside world out of yourself.
I'd like you to be as deep within yourself as you possibly can be.
Because the deeper you're willing to go,
The more healing,
Transformational and permanent this inner work can be.
Trust yourself.
Believe in yourself and what you are capable of doing.
You can do hard things for your own greatest good.
This is what it means to love yourself back to life.
For this session together,
We're going to explore one of the most misunderstood emotions in the human experience.
Guilt.
Even just hearing the word guilt can make your body tighten.
Make your nervous system clench,
Your stomach drop,
Your heart shrink.
Those are the sensations of the emotion of guilt within your body.
That's true.
But you don't have to let those sensations within your body eat you alive.
Guilt does not have to eat you alive.
The secret to feeling the emotion of guilt is to notice the sensations,
Connect to yourself to see the reason why,
And then to release them.
And that's what you're going to learn with me on this journey now.
Because the problem is most people are doing the opposite.
Because the sensation of guilt feels so incredibly uncomfortable in your body,
You avoid it.
Ignore it.
Push it down.
Pretend it's not there.
While in reality,
The guilt is eating you alive from the inside out,
Slowly but surely.
But not anymore.
Not after this audio healing journey with me.
Because I don't want you harming yourself anymore.
Causing dis-ease within yourself.
Because that's what happens when you don't pay attention to your feelings.
We cause dis-ease within ourselves.
And that dis-ease could be physical,
Mental,
Emotional,
Or spiritual.
So now,
I'm asking you to let go of all your prior beliefs about the emotion of guilt.
So that you can stop harming yourself.
So you can start again and create a brand new relationship with the emotion of guilt.
You're going to transmute guilt into a powerful self-healing tool.
Instead of drowning in the guilt or running from the guilt,
You're going to learn to experience the guilt.
You're going to learn that guilt is not the enemy.
Guilt is not here to harm you.
Guilt is not proof that you're bad or wrong or selfish.
Guilt is not proof that you are unworthy in any way.
And most of all,
Guilt is not a life sentence.
Guilt is just a very,
Very intense and powerful emotional signal.
An emotional signal from the purest part of who you are.
Your soul.
Guilt.
Clean guilt comes from the part of you that really,
Genuinely cares.
Those uncomfortable sensations are a hard poke from your integrity and honor.
Those difficult feelings are an alarm bell from your nervous system.
Telling you there's something vital here to learn.
If you feel guilt,
Clean guilt,
It means something inside you notices when you're not being your greatest self.
It's your conscience trying to speak to you.
Your intuition trying to guide you.
Your soul trying to teach you.
Your heart trying to love you.
Clean guilt is just your inner being wanting you to come back into alignment with your own core values.
Not what society tells you is right or wrong.
Not anyone else's values or expectations.
Guilt is not the punishment system you learnt from your family,
School,
Religion or culture.
Guilt was never supposed to be a punishment.
It was only ever supposed to be an offering of learning,
An opportunity to become an even greater version of yourself.
If you choose to change your mind today and meet guilt in a new way,
With willingness,
With self-honesty and self-responsibility,
Then guilt can become a doorway back to your truth,
Back to your truest,
Most beautiful self.
The self you'll feel pride in being each and every day of your existence.
But if you continue to meet guilt with punishment,
With shame,
With self-negative talk,
Putting yourself down,
Beating yourself up,
That's when guilt becomes a prison.
That's when guilt swallows you whole.
You're not here to crawl through your past and beat yourself up with it.
That is not the point of this adventure into yourself.
You're here to learn the emotion of guilt all over again.
To listen to your nervous system.
Your intuition.
Your conscience,
Your truth.
So please,
Find the willingness now to let guilt become what it was always meant to be.
Not a weapon to hurt you,
But a teacher to inspire you and help you evolve.
An inner signal with vital,
Life-changing information.
So now,
I'd like you to gently invite all of your guilt up to the surface of you.
Let it float up from wherever you locked it away inside you.
Let it rise from the dark places within you that's been holding your guilt hostage and causing you great pain.
It's time to heal yourself now,
My beautiful dreamer.
Let the guilt float up to the very top of your being now.
Maybe it's a guilt because of something you once said or did.
Maybe it's a guilt because of something you didn't say or didn't do but wish you had.
Maybe there's guilt from all the moments you snapped,
Overreacted,
Hurt someone.
Maybe you feel guilt because you're finally putting yourself first and the people around you don't like it.
Maybe the guilt comes from putting down a boundary that prioritizes your needs over other people's.
Whatever the guilt is,
Wherever it comes from,
Just let it rise up to your surface.
But please do not get lost in your head and your thoughts and the memories.
The mind isn't needed here.
This is inner work.
This is about you from the neck down,
Your body,
Your heart,
Your soul.
What happened when and who did what is completely irrelevant.
It doesn't matter who's to blame.
The only thing that matters is the stagnant emotion that's been rotting inside you this whole time.
So please don't think this.
Focus all of your attention on the neck down feel.
As the guilt sensations rise,
Don't analyze it with your head.
Remember,
This is emotion,
Sensation.
Not thoughts,
Not mind,
Not needed,
Not now.
Notice where you feel the guilt in your body.
Is it sitting heavy on your chest?
Maybe it's a hollow feeling in your belly or a tightness in your jaw or your shoulders.
Maybe it's a pain in your heart.
How does the sensation of guilt feel inside of you as you allow yourself to fully feel it now?
Notice the physical language of guilt because emotions are not thoughts.
Their physical being experiences.
Now with the guilt,
You're feeling.
I'd like to tell you about the two different kinds of guilt.
There is clean,
Healthy,
Learning,
Growing and healing human guilt.
And there is sticky,
Programmed,
Toxic and conditioned guilt.
Clean guilt is the guilt that comes when you act against your own values.
Clean guilt is your nervous system,
Your heart,
Your soul telling you,
You did not act in your higher self.
Clean guilt is uncomfortable,
But it's very,
Very,
Very useful.
Because it says,
Come back,
Look at this,
Learn from this.
Allow yourself to change and grow from this.
Clean guilt is such a beautiful and powerful emotion because it helps you become more honest with yourself.
More loving to yourself,
More authentic,
Proud,
Open,
Responsible and true.
Sticky guilt.
Now that's a whole nother thing.
And it's that kind of guilt that's been holding you back and weighing you down.
Sticky guilt is the guilt that was trained into you.
It's that feeling you get when you rest for no reason.
It's that feeling you get in your body when you say no and put yourself first.
Sticky guilt is when you disappoint someone because you're serving your own needs.
When you stop people pleasing,
When you stop over giving.
Sticky guilt is the old belief system you don't need anymore.
It's guilt that comes from the head.
Guilt that got weaved into your mind in your lifetime.
Sticky guilt is the withdrawal symptom you feel when you no longer abandon yourself.
I want you to feel that deeply.
Sticky guilt is the withdrawal symptom you feel when you no longer abandon yourself.
If you continue to treat that sticky guilt like it's real truth,
You will stay stuck in toxic places you no longer want to be.
So now,
Using your beautiful and powerful imagination,
I want you to imagine yourself standing inside your own emotional sorting room.
Inside your own inner being.
It's not a cold,
Sterile office with filing cabinets.
It's a warm,
Magical,
Quiet room.
A place inside your own inner world where your emotions are stored.
And there in the centre of this room within yourself is a table and on the table are two bowls.
On one bowl it says clean guilt.
This is the bowl where you place any guilt you've been feeling that taught you something or is still teaching you something.
That's the guilt that's there for your highest good and your learning and your evolution.
And the other bowl says sticky guilt.
This is where you decipher between the two.
I want you to let go of all the toxic,
Programmed,
Conditioned guilt that was never the truth.
As you go through the guilt that you're feeling and you choose which bowl to place that guilt into,
Feel how your body starts changing inside your body.
Like you have this ball of knots inside you that is slowly,
Thread by thread,
Unwinding.
Like you're pulling thread by thread that knot out of yourself.
Freeing yourself from all the guilt you've been carrying for way too long.
Love yourself enough now to pull all of that guilt out of yourself.
Ask yourself,
Is this guilt here to teach me something I need to learn?
Or is this sensation I'm feeling just sticky guilt I don't need to carry or believe anymore?
Learn the difference now between clean guilt that's honest from your heart and soul and the sticky,
Toxic guilt that lives in your head and isn't true.
Now,
I want you to pick up the bowl of sticky guilt.
I want you to see it for what it is,
The lies you've been believing,
The guilt you've been carrying that was never yours to carry.
I want you to raise that bowl above your head and when you're ready with all the force inside of you,
I want you to smash that bowl down.
And when you do,
It just disappears in a burst of light,
Instantly gone.
Remember this moment.
The next time guilt rises inside you,
Please try not to immediately follow the old patterns of your mind.
Remember neck down,
Heart and soul and ask yourself,
Is this clean guilt or sticky guilt?
Are these feelings of guilt showing me something I need to repair within myself?
Or is this an old pattern trying to pull me back into self abandonment?
Keep doing this and you will transform your relationship with guilt forever.
You'll no longer carry all that sticky guilt anymore because you will constantly ask yourself the question and differentiate between the two.
Learn from the clean guilt that's trying to help you become your greatest self,
Listen to your heart and soul.
And spend less time believing everything your mind tells you because that's not where your emotions live.
And now slowly,
Gently,
Kindly to yourself.
Come back to the here and now.
Bring yourself back into the outer world again.
And know that your relationship to guilt has been changed forever.
And please know that you just freed yourself of all the toxic sticky guilt you've been carrying.
Please believe it to be true and it will be your truth.
And when you're ready,
Open your eyes and feel proud of yourself because you just did some incredibly deep inner work.
So do something kind for yourself today,
Honour yourself in some way.
Buy yourself an ice cream,
Dance in the kitchen,
Sing at the top of your voice,
Celebrate you.
Because you,
My beautiful dreamer,
Are amazing.
