Welcome to this audio healing journey.
Spreading wings and breaking free.
Please find a comfortable position allowing your body to rest fully.
Close your eyes and take a deep breath in,
Filling your lungs with fresh cleansing air.
And then release it slowly,
Letting go of any tension,
Any heaviness.
This is your time to embrace a new beginning,
A time to fully embody the beautiful self that has emerged out of everything you've been through.
As you breathe slowly and deeply,
Imagine a soft,
Expansive light filling the space around you.
Let this light create a sense of spaciousness,
Of openness,
Inviting you to step into your power,
To step fully into your freedom.
Feel yourself held by this light,
Safe and supported as you prepare to break free from the cocoon and spread your wings.
Imagine now that the cocoon around you begins to gently dissolve,
Piece by piece,
Allowing a new sense of lightness,
A new sense of freedom to fill you.
Feel yourself beginning to stretch,
To expand,
Like a butterfly slowly unfurling its wings for the very first time.
Allow your wings to open gradually,
Feeling the strength,
The beauty,
The colour that fills them.
With each breath,
Let yourself expand a little more,
Letting go of any remnants of the past,
Any last remnants of old beliefs that might still be holding you back.
Feel the light within you grow brighter,
Illuminating every part of you.
This is your time.
This is your time to take flight,
To rise into the fullness of who you are.
So please now feel a sense of freedom grow within you,
A sense of power as you step fully into this new version of yourself,
Letting the energy of transformation flow through you.
Trust that this is your time.
Trust that you are ready to embrace everything that lies ahead.
Imagine yourself now standing at the edge of a beautiful,
Open landscape.
Feel your wings spread.
Feel their strength.
Feel the lightness in your own heart.
Feel the power that radiates from within you.
With each breath you take,
You feel yourself growing more powerful,
More confident and fully grounded in who you truly are now.
Then allow yourself to gently lift off,
Feeling the air beneath your wings supporting you,
Lifting you higher and higher towards your dreams and your destiny.
Trust in your own strength.
Trust in your own resilience,
Knowing that you are now free to create,
To explore and to be all that you are now as a consequence of everything you endured and overcame.
Stay with this feeling.
Allow yourself to soar.
Feel the joy.
Feel the lightness.
Feel the pure freedom of finally stepping fully and authentically into a new version of you.
Take a few moments to fully embrace and feel this freedom.
Feel it in every fibre of your being.
Knowing that you are no longer the caterpillar you used to be.
You have become a technicolour butterfly.
And you have everything you need inside of yourself,
A power so strong inside of you to navigate whatever comes your way.
It's time to go and live your life fully as you are now.
Letting everything that went before disappear to allow you a brand new beginning.
A whole new chapter of you,
A whole new chapter of a beautiful life.
Slowly now,
Begin to bring your awareness back to your body.
Back to the present moment but feeling profoundly changed forever.
You are no longer who you were,
You are illuminated,
Beautiful,
Resilient,
Powerful,
Strong.
You have come so far.
You have overcome so much.
Allow yourself to just fly into your dreams now.
As you step back into your body,
Stepping back into this present moment,
Knowing this beautiful new life,
Your dreams are all awaiting you.
Wiggle your fingers and toes,
Feeling your energy grounded and strong.
Place your hands over your heart,
Feeling the beat of life within you.
Feeling the power of your new self.
Take a final long deep breath,
Breathing in gratitude for this journey,
For all you have become.
And as you exhale,
Let that gratitude flow out into the world.
And when you're ready,
Open your eyes,
Bringing this sense of freedom and empowerment with you into the present moment.
Ready to embrace your life fully and freely in a whole new way.
