It's time to pull your body out of your mind.
It's time to move from living in survival to living in creation.
It's time to turn limited emotions into elevated emotions and free yourself.
Sit up straight with your spine erect,
Allowing all of the energy to flow freely through your body and up your spine.
Gently close your eyes.
Imagine each breath beginning at the base of your spine and traveling all the way up your spine to the top of your head.
Take a deep breath and hold it.
And relax.
Holding it at the bottom.
Again,
Take a deep inhale and hold it.
Exhale and release your breath to the bottom,
Holding it at the bottom.
In the inhaling again,
Take a deep breath all the way to the top and hold it.
Exhale and release your breath to the bottom and hold it at the bottom.
And exhale.
Relax your entire body.
Feeling your body relaxing into wherever you're seated.
Feel it.
Relaxing.
Relax into your body.
Reminding yourself you have no place to go.
Nothing to do.
Just be here now.
Now place your attention onto your heart.
Feel the warmth of your heart.
Becoming aware of nothing but your beating heart.
Feel it.
Feel into your heart.
Give it your energy with your attention.
Feeling your connection to it.
Feel your beautiful heart.
Aware of nothing but this feeling in your heart.
Feel it.
If you feel your mind beginning to stray,
Simply bring your attention back to your heart.
Give all your energy with your attention in your heart.
And feel your connection to it.
Your beautiful heart.
Aware of nothing but this feeling in your heart.
Feel it.
Fall in love with it.
Fall in love with your heart.
Bring it to life.
With your awareness.
Aware of nothing but your radiant heart.
And awaken your heart.
That's energy for your heart.
The blessing of your heart.
That's energy to awaken your heart.
Awaken your heart.
And inhale slowly.
Inhaling life into your heart.
Inhale and hold it.
Exhale and relax into your heart.
Inhaling again and hold it.
Relaxing,
Exhaling into your heart.
Inhaling life into your heart.
Inhale and hold it.
Exhaling and relaxing into your heart.
Feel.
Feel into your heart.
And inhale life.
And awaken your heart.
Exhaling and feeling.
Feel into your heart.
Relax into your heart.
And breathe.
And feel.
And feel.
And breathe.
Breathe your heart.
Putting your attention on your heart.
That's the energy for your heart.
Feel the love in your heart.
Connect to your heart.
And remember this feeling in your heart.
Aware of nothing but your beautiful heart.
Now I want you to bring the energy from your heart up into your brain.
Slow.
With intention.
Feel the energy moving from your heart to your brain.
Now feeling the energy loop back to your heart.
With intention bringing the energy from your heart to your brain.
Feel it.
Again bringing the energy from your brain back to your heart.
Continue cycling the energy from your heart to your brain.
And back again.
Focusing your awareness there.
Coming back.
Slowly bringing your awareness back into your body.
Slowly.
Remembering this feeling as you bring yourself back to the room.
Slowly coming back into your body.
Bringing your awareness back to the room.
Slow.
And when you feel ready.
Open your eyes.
