Kids Sleepy Time Breath & Affirmations With Crystal Bowls

Hi,

Little one,

It's time to settle in for sleep.

Take a nice deep breath in to your belly,

And stick out your tongue on the exhale.

Get out any final wiggles and sillies,

And then start to calm your body into stillness,

Quieting your voice,

Taking five slow deep breaths,

Inhaling through your nose,

Exhaling through your nose,

Inhaling,

Exhaling,

Inhaling,

Exhaling,

Two more breaths in through your nose,

Out through your nose,

In through your nose,

Out through your nose.

I want you to begin thinking about a special moment from your day today.

It's a special moment today that felt good.

Maybe a moment that you felt proud of yourself,

Or a moment when you were kind,

A moment where somebody loved you,

And saying these affirmations in your mind or out loud.

I am brave.

I am smart.

I am strong myself.

I am amazing.

Closing your eyes,

Relaxing your hands to the sides of your body,

Seeing if you can be even more still and even more relaxed.