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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online3.8k Followers
Susan Lorenzo Blayer, LCSW, MDiv is a psychotherapist /spiritual counselor with extensive experience using guided meditations, reflections and positive affirmations with clients. She is also the creator of Yogalicious Fitness, a practice that combines movement, breath, empowerment and Savasana. Her intention is to present a variety of mindfulness offerings so that there is something here for everyone. Currently serving individuals and couples remotely. Please see website for more information.
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