Welcome into this deep sleep meditation to fill your body with a light as you sleep to help you to heal and to rejuvenate tonight you'll be guided into a bath of angelic crystalline light a loving high vibrational field that cleanses heals and restores you to sleep this meditation can be used for those times when the world feels heavy when fear worry or dense energy pulls you away from your natural state of light making yourself comfortable and allowing your eyes to softly close now breathing slowly and sinking into the bed beneath you allowing yourself to take a deep breath in through your nose and in your own time as though you have all the time in the world exhaling everything out through your mouth and again inhaling calm and taking your time to exhale that tension out of your body preparing the body for relaxation for sleep allowing your body to feel safe and held feeling the softness of the cushions and the pillows surrounding you the duvet the blankets nestling in and you feel your body beginning to soften you feel your forehead smoothing the tension around your temples beginning to melt and as you breathe your jaw unclenches it feels so good to release this tension from your jaw breathing deeper now as your body relaxes more and more feeling heavy in the bed you feel your shoulders dropping away from your ears your arms and hands rest heavy as you breathe your belly softens your hips and legs melting like butter how good it feels to relax to let go and with every breath you sink deeper into safety allowing the feeling of being held to grow you are safe you are ready for healing as you lie here you start to tune in to the light you're about to invite in this high vibrational crystalline light this is a frequency that is both subtle and yet incredibly profound it is not forceful but quietly powerful almost angelic in its presence this light you're ready to invite in as the resonance of pure love of abundance and bliss it is of the purest highest frequency and you trust that it comes in in your highest good the light you're about to invite in is soft with warmth and it allows a sense of clarity as it also comes into the mind it can lift fogs,
It can shift memories from sharp to gentle and it has the power to soften your worries and this light feels like time slowing like everything becoming more present,
More luminous the color of this light is soft like crystal rainbows it holds a pearl,
A pale gold,
Soft indigo and rose pink each color singing a different tone of healing you begin to sense now with your eyes closed and your body relaxed this wonderful light offering at the crown of your head above you in the safety of your bedroom you can sense this crystalline light you feel it growing gentle and sure inviting it in like a blessing descending this light is woven from the harmonics of heavenly realms and the loving presence of angels and you protect your energy field allowing yourself to feel held and safe trusting that you're only allowing that to enter which is in your highest good grounded and protected you start to sense now into those colors of the light at first it appears translucent and as you feel intimate more with your sense of just knowing you begin to realize this light is pearlescent,
Rose,
Indigo and shimmering silvers and golds and as it reaches the top of your head you feel the tiny bell-like tinkling at your crown and it's exactly as you imagined this light is warm,
Alive and comforting the light pauses checking in with you that you are safe and ready to receive you feel so held so cared for already by this light the light pours into the crown now like a delicate stream pouring into the crown of your head and as it moves down it fills every crevice with clear crystal clarity you feel it tingling all the way around your head the back of your head and as though it's coming in through every crevice of your mind it feels so good and you breathe into it even with your eyes closed this light looks so bright so luminous this ability to shine light on all those shadows all those fears as the light fills your crown old thoughts that felt heavy become like soft clouds seen from a distance and it almost feels as though there's a clear space now behind your eyes you sense your breath becoming effortless your mind less cluttered more spacious you allow the light to linger rinsing every mental knot dissolving tension and smoothing the pathways of thought thought becomes felt instead of feared and when your mind reaches for worry the light simply shines on it and the worry becomes small manageable and distant this beautiful light now moves down into the throat area the neck the energy here in your body is blue white you begin to feel this light soothing any tightness this pure crystal light allows truth and softness to flow and it brings you back to your true nature here in the center of expression this light helps you to remember that there's no other way to be but to express freely to not fear to be authentic to be real it's as though this light harmonizes your throat and harmonizes your voice back to your true tone your unique tone you feel truth as a gentle hum not as pressure speaking from your heart becomes natural and listening becomes calm the crystalline light pours into your heart now as it travels down from the throat and starts to warm your chest area warming it in rose gold as it enters your heart it melts old hurts and calls hot anxieties breathe into that healing as this angelic light heals your heart you can almost feel each cell illuminating and learning to receive love without shrinking away it's as though this light is lighting up every part of your heart this light reminds you that your heart has protection but that it can also be tender this light works its magic and reweaves any ripped streams of trust with threads of self-compassion it mends it like gold gold weaving through your heart's healing supporting you feel soft radiance expanding from the center of your chest warmth,
Safety and a sense that you are unconditionally held the light travels down now into your belly in waves of gentle gold and power green and as it enters your belly you can feel that it unknots fear,
Loosens the clenched muscles it settles your nervous system such a calm still feeling as it soothes your nervous system it's almost as though time stands still timeless safety timeless power you imagine an inner ocean of light moving slowly soothing the muscles soothing the gut and bringing your senses back to safety each organ bathing in the song of healing and the light travels down now into your hips,
Your legs,
Your feet an early silvery light that roots into the earth while also radiating skyward your bones drink in this crystalline essence your muscles unclench your limbs feel light and sure the ground beneath you supports this glowing body of light grounding in with gentle strength rooting you as you breathe and the light fills you and filling your whole body now you feel angelic presence gather forming a crystal cocoon around your whole body the cocoon hums at a frequency that dissolves density and re-patterns your subtle field you feel protected,
Warmed and held far above wise energies of lumeria whisper ancient songs of healing frequencies that stir cellular memory and brings you back to luminous balance imagine now that every cell is a little crystal responding to the tone of this light with each inhalation each crystal resonates higher with each exhalation they release old patterns you may sense a soft resonance moving through you like music that rearranges everything into harmony you feel your energy subtly rearranging you sense a small shift in how your body feels a lighter way of being it's as though with your eyes closed everything looks brighter from the inside out things no longer feel gray but so bright so as though you've raised yourself to a whole new frequency this is a quantum leap an energetic realignment where old frequency patterns have fallen away and a higher resonance replaces them you do not have to do anything but simply rest receive and allow your field to recalibrate absorbing these affirmations as you continue to heal every cell of my body vibrates with healing i release density and fear and i welcome peace and clarity i am bathed in lumerian crystal lights and angelic protection my energy field rises to meet the highest frequency of love transformation happens easily while i rest i am safe to expand to glow to remember light fills me heals me and restores me my body is a temple of light as i sleep i quantum leap into greater harmony every cell of my body vibrates with healing i release density and fear and i welcome peace and clarity i am bathed in lumerian crystal lights and angelic protection my energy field rises to meet the highest frequency of love transformation happens easily while i rest i am safe to expand to glow to remember light fills me heals me and restores me my body is a temple of light as i sleep i quantum leap into greater harmony feel the cocoon of light humming gently around you angels keeping watch the lumerian lights continuing to flow and your field is bright your cells are lit and you're cradled in safety continuing to sleep and allowing this healing to work its magic
