When You've Gone To Worst Case Scenario

For the moments when you've jumped to the worst-case scenario. A gentle way to bring yourself back from catastrophizing. Anxiety often encourages us to think about all the things that could go wrong. Why? Because it's our danger scanner, trying to protect us from harm. The difficulty is visualizing all the things that could go wrong rarely actually help us. It just causes us to stay stuck in fear. This audio will allow you space to recognize the 'catastrophe' and then work your way back.