Optimism For The Anxious Mind: Four Day Re-Set

When you're living with anxiety, optimism can feel out of reach. Trying to “think positively” might even seem unrealistic or annoying - especially when your mind is constantly scanning for what could go wrong. Anxious thinking often disguises itself as caution, logic, or preparedness - but in reality, it can limit your confidence, energy, and sense of possibility. This course isn’t about forcing positivity or pretending everything is fine. It’s about learning how to see your life more realistically, with greater trust and balance. We'll look at how optimism can increase not only your mental health but your physical health and even extend your life-span.