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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineScott Tusa
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Scott Tusa is a Buddhist meditation teacher who has spent the last two decades exploring what it means to awaken the heart through the Buddhist path. Ordained by His Holiness the Fourteenth Dalai Lama, he spent nine years as a Buddhist monk, with much of that time engaged in solitary meditation retreat and study in the United States, India, and Nepal. Scott currently teaches meditation internationally in group and one-to-one settings.
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