Good morning my friends.
Let's begin our day with a grateful heart and an open spirit.
Take a moment to find a comfortable position,
Whether you're lying in bed,
Sitting upright,
Or simply pausing in stillness.
Allow your breath to settle.
Let each inhale bring you calm,
And each exhale release any tension.
Invite a sense of peace to wash over you as we begin.
Now,
With a spirit of gratitude,
Repeat these affirmations with me,
Either silently in your heart or spoken aloud to give them even more presence and power.
I begin this day with a thankful heart.
I begin this day with a thankful heart.
I recognize the gifts in my life,
Both big and small.
I recognize the gifts in my life.
Gratitude is the lens through which I see the world today.
Gratitude is my lens.
Every breath,
Every moment is a blessing.
Every breath,
Every moment is a blessing.
Even in challenge,
I find reasons to be grateful.
Even in challenge,
I find reasons to be grateful.
Gratitude expands the goodness in my life.
Today,
I celebrate the people,
Experiences,
And opportunities that surround me.
I celebrate the people,
Experiences,
And opportunities in my life.
My heart is open.
My spirit is thankful.
My heart is open.
My spirit is thankful.
Thank you for meditating with me today,
My friends.
May your day be filled with grace and peace.
May your day be filled with grace,
Light,
And love.
