01:31

One Minute Reset

by Selena Lael

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.2k

Give yourself the gift of pause in this one-minute meditation to help you relax and reset. Simply taking one minute to be still can completely shift how we're feeling and thinking. If you're ready for more relaxation and less stress, listen to this mediation once an hour during your work day. You'll be pleasantly surprised by how helpful a minute of pause can be.

RelaxationMeditationStressBreathingBody ScanPauseResetDeep BreathingQuick Meditations

Transcript

Welcome to this pause.

I invite you to take a seat or a stand with the knees slightly bent.

Close the eyes if you wish.

Take a slow,

Deep breath in.

Exhale slowly and completely.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Feel your whole body becoming heavier,

More settled.

Consciousness is becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

You are becoming more and more aware of your body.

Consciously relax any tension you're aware of.

Lovely.

Thank you for joining me for this brief pause.

All my love.

Meet your Teacher

Selena LaelHawaii, USA

4.7 (515)

Recent Reviews

Carla

October 6, 2025

Gracias, gracias, gracias 🙌🏻

DeAnn

July 24, 2025

So divine Thank you💝🙏

Cary

June 25, 2025

Short, sweet. Perfect. Before bed but not IN a bed yet is the next frontier. Thanks for a great meditation for that window of the night.

Tosha

April 4, 2025

Short & Sweet ☺️💚

Anasztázia

March 8, 2025

I found it helpful.

Madison

January 27, 2025

Exactly what I needed

Jane

November 1, 2024

I needed this. Thank you so much Selena💝✨

joe

November 1, 2024

Thank you so much for this short but powerful meditation and Namaste my friend. Have a beautiful day.

Lowell

July 14, 2024

Just exquisite. Exactly what I needed. Thank you!

Anne

June 12, 2024

I love this, deep relaxation from just breathing in and out. Thank you.

michelle

June 6, 2024

Thank you for sharing feeling love warmth and held in this safe space of being ☺️🙏✨

Lisa

May 30, 2024

Thank you for providing this peaceful and grounding pause…helps bring us out of our busy minds and into our bodies again. 🙏❤️

Jamieson

May 7, 2024

That was just what I needed! Thank you and Namaste 🙏

River

March 21, 2024

I felt calm, and happy. A great minute of pause during a tense day

jesse

March 20, 2024

I’m a greatful humble Christian actor sisnegrvwith courage kindess and a purpose to serve and inspire transpire others amen and so it is

Vicki

January 3, 2024

What a beautiful brief rest and reset . Namaste Selena

Catarina

June 28, 2023

Clear memory, reset control Thanks for a handy tool to do so.

Cyndee

June 28, 2023

Thank you dear Selena for this reminder to breathe and be still. Much love! 🫶🏼🤍

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© 2026 Selena Lael. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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