Selena Lael

That was helpful in bringing awareness to my inner critic and to distance myself from it. I had a fairly negative childhood by being neglected a lot, and witnessed drug use and violence. So I tend to have an unhealthy disposition at times of reflection. I seem to have this same critic badgering me when I sit and reflect. It’s like a reoccurring record at times just affirming these unhealthy thoughts. They did shape my life for a very long period of my life and still creep in while reflecting and meditating. I hope I can can continue to focus and learn to quiet these negative emotions.

Thank you very much, very welll crafted. I loved it, as well as the voice and pace.���🙏

Sooooooo good! You said exactly what I needed to hear and I love that part about smiling by accident when you’re down. So true! You’re like whoops! I can’t smile I’m supposed to be sad haha! Thank you :-)

Simple and focused practice. Very helpful for anxiety relief!

This was the most amazing inner child meditation I have ever tried I will be doing this weekly! Thank you so much!!!🌈

Beautiful meditation, calming and gentle voice, wonderful way to start or end the day. Thank you so much

Great relaxing and motivating. Her tracks are my favorite for morning meditation.

Stunning I’m going to add this track to my favourites :)