Shannon Bagnara

Shannon Bagnara is a counselor, yoga teacher and meditation coach. Shannon is also a Christian who enjoys connecting with God in contemplative practices. Shannon is passionate about sharing resources with others to assist them on their journeys for mental wellness and/or strengthened faith. Here you will find a variety of meditations that will help with stress, sleep, mental wellbeing, and healing from trauma, as well as contemplative meditations that will benefit Christians in their spiritual walk.

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