Beginning to connect into the breath and the breathing.
Just taking a few nice,
Deep,
Low belly inhales and exhales.
Beginning to find yourself grounding at the root chakra.
Sending a tree root or a grounding cord down into the earth.
And beginning by bringing some white light energy into the crown of the head.
And letting it flow straight down through the body.
Taking a moment to cleanse energetically.
Bringing that white light shower head a little farther out.
So it's like you're literally standing under a shower of white light energy.
Cleansing and clearing the skin and the first and second layers of the energy field.
And then expanding that white light nozzle so it's like you're standing underneath a beautiful waterfall of white light energy.
Cleansing and clearing the entirety of your energy field.
And whatever space you are in at this time.
Once you've cleansed and cleared,
You can just release that white light.
Feeling yourself connected into your grounding cord or your root.
We're going to begin to make an energetic shield.
So we'll inhale and exhale three times to start.
When you inhale,
I want you to collect your energy tight and close to the body.
Sort of like if you had a balloon and you were inhaling on the balloon and that latex would cling in.
On an exhale,
You're going to push the energy field out like you're blowing up a balloon in all directions.
We'll do that three times.
And then on the fourth and final inhale,
We'll hold the energy tight and close to the body.
And you're going to surround yourself in an orb or a sphere of white light energy.
And I'll carry you through from there.
So we're going to go ahead and start with our first inhale.
Inhaling in,
Bringing the energy nice and tight and close to the skin.
Exhaling out,
Pushing it out in all directions.
Getting nice and big and wide and full.
Inhaling in a second time,
Bringing the energy tight and close to the body.
Exhaling out,
Pushing it out.
Front,
Back,
Left,
Right,
Top and bottom.
Third,
Inhaling in nice and tight and close to the skin.
Exhaling out,
Pushing it out.
Getting as big as you possibly can with this last exhale.
And then fourth and final inhaling in,
Tight and close to the body.
We're going to hold the breath.
Put a beautiful bubble of white light all around your body.
A nice big orb or sphere that you can sit inside of.
Once you've done that,
You can just gently release the breath.
And feel as your energy field moves into this beautiful white light orb that you're in.
So now with the power of the mind,
We're going to go ahead and just shore up that white light sphere.
So making it nice and uniform all around.
Top and bottom,
Left and right,
Front and back.
If it feels a little too tight,
You can push that orb out a little bit.
Giving you a little bit more space.
If it feels too loose,
You can sip in a breath and pull the energy just a little tighter closer to the skin and to the body.
The next piece we're going to do is paint the outside of that energy field with the color of your choice.
So picking a color,
Whichever color first comes to mind is usually the right color.
Whatever shade it is,
I want you to make it a darker shade.
This adds an extra layer of energetic protection.
So if it's purple,
It's a deep royal purple.
If it's blue,
It's a navy blue.
If it's green,
It's a forest green.
So envisioning you have an infinite amount of that color in a little psychic paint can.
You're going to dip your little psychic paint brush into that paint can and paint all around the outside of that white light orb that you're sitting inside of.
So painting on the outside means that those around you will receive this color and the white light faces you.
And as we're painting layer upon layer,
We want this to be like a mixed media painting.
So about two to three inches of rubbery color.
I want you to set the intention that this energy shield is intelligent.
So any energy that isn't for your highest and best good simply bounces right off.
And anything that is loving healing for your highest and best good penetrates without any problem at all.
So just paint,
Paint,
Paint,
Paint,
Painting all around this beautiful shield.
Getting that nice wonderful two to three inches of rubbery paint facing the world.
Beautiful white light facing you.
Now being beautifully ready to go out into the world.
Fully shielded and protected.
If you'd like to take this shield down,
You can take your fingertips,
Tap at the very center of the top of your head.
Envisioning that one side of the shield falls off to the right,
The other side falls off to the left.
That energy is recycled by Mother Earth and you can take a nice big energetic stretch.
