Beginning by closing the eyes,
Taking some nice deep low belly breaths in and out.
Starting to come into your own internal awareness.
Just noticing how you are feeling at this moment in your body.
The intention of this meditation is to integrate energy if we've become a little dissociated or if we have a lot of energy hanging out in the upper chakras and or something I call being blown out which means that our energy has significantly moved out of our body into our environment and we need the opportunity to collect our energy back up,
Come back into our own space and recalibrate and rebalance our vital energy so it is moving all through the body from the crown to the root.
This allows us to then be in beautiful balance,
Integration and embodiment.
As we do this the first step is to just simply get a feel for your energetic field.
Where are you?
How much are you sitting inside of your body?
How much energy perhaps is in those upper chakras,
Up in the head,
Those feelings of dissociation or floating?
Just getting a feel.
Perhaps your energy is really out there with another person,
An event or situation that happened in the past or even something you're thinking about in the future,
In other places that you may have been.
Just starting to get a sense of how much of your energy is actually really here with you right now and how much is out in the world or out in time and space and things that have already happened or haven't happened yet.
I want you to envision your little psychic hand and you're going to take that hand and you're going to send it out into the world,
Into all those places across time and space where you may have left some of your energy.
You're just going to take your psychic hand,
You're going to scoop that energy up from that time,
Place,
Event or person.
If it's energy you want back you can deposit it into the crown of your head or into your heart.
If it's energy you'd rather not have returned to you,
You can just deposit it down into the ground so that energy gets neutralized and recycled.
The important piece is that we don't want our energy blown out into the world,
So far out in things that have happened or haven't even happened yet,
That it's not 100% here with us in the current moment.
So taking your little psychic hand and going to as many places,
Events or people that you need to,
Scooping your vital energy up either depositing it into your crown or into your heart or down into the earth.
Doing that as much as you need to until the statement,
I'm 100% present in this current moment resonates with you.
You might even envision a little thermometer or a percentage read.
Just every time you collect that energy back up,
Just noticing those percentages or that thermometer going higher and higher and higher until you are 100% present here within yourself and all of your vital energy is no longer blown out or connected or staying with these people,
Places or events.
This is a natural and normal part of living that we leave little sprinkles,
Deposits of our energy where we've been in the world.
It's not a bad thing but it is good energy hygiene every once in a while to just recollect our energy back up,
Making sure that we are 100% present within ourselves and that allows us to reset and recenter especially if we are feeling dissociated,
Disconnected,
Blown out or ungrounded.
So now that we've collected all of our vital energy back up,
I want you to envision your energy kind of like a scarf floating up over the top of the crown of your head.
You might get colors,
You might get feelings,
You might get a sensation around how that scarf is kind of floating up around through the crown and out into the ethers,
Out into the world.
The more sort of dissociated,
Disembodied or blown out we are,
Often that scarf looks a lot bigger,
A lot more floaty.
As we get a connection into that scarf,
I want you to take your little psychic hand again and envision that you can pluck that scarf,
Pluck the middle part of it and we're going to start to thread it down through all seven chakras.
So envisioning if you took your little psychic hand and it went all the way up the spinal column and you could see your little fingertips peeking out through the top of your crown.
You're going to grab the middle part of that scarf and start to pull it down into the body.
So you're pulling that scarf into the crown chakra,
Down into the third eye.
We're going straight through the center of the body,
Pulling it down into the throat chakra.
We're following the spinal column here,
Threading that energy down into the heart,
The center of the heart chakra,
Pulling that scarf of energy down,
Pulling it down through the solar plexus.
At this point you might start to see the scarf up over the crown of the head getting shorter as your energy starts to reconnect,
Flow back into your body.
Pulling that scarf of energy down into the sacral chakra,
Which is below the belly button,
In between the hips.
And then finally pulling it down to the base of the spine,
The perineum,
At the root chakra.
Just holding it there for a moment,
Letting your energy re-center itself.
You may still see a really big scarf up over the top of the head.
It might look,
Hopefully it looks a little smaller or shorter as you've integrated energy.
There's nothing wrong with having big,
Vibrant crown chakra energy,
But we want it to be anchored and connected into our root and into a feeling of embodiment.
When we're rooted and grounded,
Then all that wonderful extra energy can flow around us,
Kind of like the branches of a tree.
But we're not worried that we're going to get blown away or uprooted because we're nice and anchored all through the trunk of our body and our chakras and here at the base of the spine at the root.
Once you've pulled and connected that base part of the scarf here at the root chakra,
You can just gently tie it off if you would like to,
Making it nice and secure.
You can also envision a beautiful ruby red crystal that works as a clip or an anchor that you can thread that scarf through,
Holding it with that beautiful ruby red color.
You can also,
From the base of the spine,
Now send a tree root down or grounding cord further down into the earth,
Just helping to get yourself even that much more grounded,
Stable,
And connected.
Taking a notice now as you've integrated and re-embodied how your overall energy feels,
Reaffirming that you are connected to yourself,
That you are embodied,
That you are present,
And that you are grounded.
