Even though I'm afraid of childbirth,
I choose to love,
Honour and accept myself.
Even though I'm feeling afraid of childbirth,
I choose to love and forgive myself.
Even though I'm feeling afraid,
I'm feeling anxious.
I'm feeling afraid and it doesn't feel comfortable.
I choose to let go and release this fear now.
It's safe to let this fear go now.
Even though I'm feeling afraid,
I choose to deeply and completely,
Love and forgive and accept myself and anyone else in my life who has added to my fear of childbirth.
All this fear.
All this fear.
All this fear.
I choose to release and let my fears go now.
It's safe to let go and release this fear now.
What would it take to let go of all this fear now?
All this fear about childbirth.
This fear is really not helping me or my baby.
But part of me must believe I need this fear.
Part of me thinks I need to worry.
That if I don't worry,
Something bad will happen.
All this fear something bad will happen.
If I'm not afraid.
If I'm not worried.
But this fear is really uncomfortable.
And by feeling it,
Something bad is already happening.
Maybe that's why there's an old saying that the only thing to fear is fear itself.
And I do spend a lot of time fearing fear.
Being afraid that I'm going to be afraid.
Imagining circumstances where I'm going to feel anxious.
And so I feel anxious just imagining them.
Most of the fear that I feel.
Most of the anxieties I have right now.
Most of the things that I'm worrying about will never happen.
These fears are only in my mind.
And are in fact not real.
The things that I could or should be afraid of.
I choose to know that I'm intelligent enough to take care of these things.
To handle these things.
Or avoid these things.
Even if I let go of all this painful fear.
So I choose to clear all this painful fear now.
Let all this fear I have about childbirth go now.
Clearing all this fear from my body now.
Clearing it at a cellular level.
I delete,
Transmute and clear all fear from my past now.
Clearing all the physical symptoms.
Feeling my heart relax so it beats regularly.
Allowing my breathing to be calm and relaxed now.
Allowing myself to feel self-assured,
Confident and strong.
So calm and confident that I can handle childbirth.
Clearing any fears of childbirth all the way back through my past.
I acknowledge and accept that part of me that feels I need to fear childbirth.
It's just me trying to keep myself safe.
Because of stories I've been told and things I've experienced.
And I'm ready to release all that past fear now.
All that fear that I've been feeling and decided I needed to keep feeling.
And all the fear that I was told I should feel.
I really don't need any of this fear.
I can make better decisions without this fear.
I can be safe now without the fear.
I trust my instincts now.
Taking my power back now.
Knowing that I am a powerful divine being.
Clearing any remaining self-doubt about that.
Clearing any need to feel fear.
Allowing myself to simply relax in my power.
I'm allowing myself to feel relaxed.
I'm allowing myself to feel good.
Allowing myself to feel calm and confident.
Allowing my body to feel calm and confident.
Allowing myself to have faith.
In whatever I choose to have faith in.
In whomever I choose to have faith in.
Including myself.
I choose to feel calm and confident.
I'm allowing myself to feel calm and confident.
Relaxing and breathing easy.
Knowing that I can handle childbirth.
Knowing that I can take care of things.
Knowing that I can make really good decisions.
So I'm feeling calm and confident in body,
Mind and spirit.
I choose to know I have a healthy and strong baby.
I am the strength of all women.
I know that my baby is healthy and strong.
I know that my baby is the perfect size for my body.
And I am healthy and strong.
I am an infinite being with infinite possibilities.
And I am confident in my ability to birth naturally,
Painlessly and easily.
I know that when I am confident this will set the tone for a wonderful birth.
I will have a peaceful,
Joyous and pleasurable birth.
I am so excited to be meeting my baby soon.
I now know that my job is simply to relax.
Breathe and allow the birth to happen.
So all I need to do is relax,
Breathe and nothing else.
I am a loving and creative being in body,
Mind and spirit.
Take a deep breath in.
Breathe in.
