My baby is strong and healthy.
There is no need for us to hurry.
Birth is a wonderful,
Safe experience.
My body knows exactly what to do.
My baby is healthy and strong.
I ask and receive what I need.
I am surrounded by nurturing and loving support.
I am aware of my balanced,
Calm center.
My body knows how to birth my baby.
I have everything I need.
My baby knows how to be born.
Untapped sources of strength are available to me.
I am relaxed and happy that my baby is finally coming to me.
I am focused on a smooth,
Easy birth.
I trust my body to know what to do.
My mind is relaxed.
My body is relaxed.
I feel confident.
I feel safe.
I feel secure.
I welcome this opportunity to grow and change.
My muscles work in complete harmony to make birthing easier.
All I have to do is relax and breathe,
Nothing else.
My baby is the perfect size for my body.
My baby will be in the perfect position for birth.
I choose a gentle and natural easy birth.
My baby's birth will be easy because I am so relaxed.
Each surge of my body brings my baby closer to me.
I relax into each surge and melt into each wave to bring my baby closer to me.
I relax my jaw and mouth.
I relax my mind and muscles.
My body is giving birth nice and easy.
I am a powerful,
Creative and loving being.
Babies are born when they are ready and mine will be born when he or she is ready,
Comfortable and relaxed.
I can do anything for one minute.
My job is to simply relax and allow the birth to happen.
Allow my body to open.
Just let my body open up and let it happen.
I feel no resistance and I simply melt into each contraction.
Using my exhalation breath,
I melt into each contraction.
Birth is an easy and natural occurrence for which my body is perfectly designed.
I feel each surge and breathe deeply into it,
Relaxing deeper and melting into the discomfort.
With each out-breath,
I relax deeper and deeper.
I have a strong and healthy baby.
I am confident in my ability to birth naturally,
Painlessly and easily.
My body is completely relaxed.
Everything is going perfect.
Relaxing and breathing easily.
I am safe and my baby is safe.
Once again,
All I need to do is relax and breathe into each contraction.
Nothing else.
I am setting the tone for a relaxed labor and birth.
I will breathe deeply and slowly to relax my muscles,
Making it easier for my uterus to open.
With each contraction,
My baby is closer to being in my arms.
My response to discomfort is to melt into it.
My body is wise and powerful beyond my belief.
I love and trust my partner will support me through labor.
My body is opening wide to let baby out.
My body knows what to do.
I surrender fully and completely with each wave.
I ride the wave of each contraction and melt,
Melt,
Melt it to each one.
I trust my body completely to birth my baby.
I am completely relaxed and comfortable.
Soon my baby will be in my arms.
I will do this.
No one else can do this for me.
Relax,
Breathe,
Open.
I am doing this exactly as nature intended.
I ride the wave of each contraction and melt,
Melt into each one.
My body knows what to do.
I surrender fully and completely to each wave.
I fearlessly surrender to the power of my body.
Birth comes easily to me.
I listen to my body and my heart.
Untapped sources of strength are now available to me.
I am focused on a smooth,
Easy birth.
I trust my body to know what it is doing.
My mind is relaxed and my body is relaxed.
My breath is easy,
Deep and full.
Because I am so relaxed,
My birth will be easy and natural.
My body is completely relaxed now.
All I need to do is relax and breathe absolutely nothing else.
Inhale peace and exhale tension.
I breathe slow and even and relax into each wave.
My baby is safe and I am safe.
When I feel a strong contraction,
I know exactly how to expand my belly and womb so it opens easily.
I am so grateful and happy that I am able to do this.
I am so grateful and happy that my baby is finally coming to me.
