Sheena Burke

Westmeath, Ireland

420 Followers

I live in the heart of Ireland and continue to enjoy a daily discovery of the gift of Mindfulness. The joy discovered led me to train as an MBSR teacher and trainer and to join a community endeavouring to ‘be the change I wish to see in the world’.

Reviews

Teryn

Sep 21, 2022

The exact same meditation as I listened to from Jon Kabat Zinn’s CD from nearly 20 years ago. Since JKZ isn’t on here it was a pleasure to find this recording that is the same word for word. The lake metaphor is a beautiful approach to understanding the nature of awareness and has helped me a lot over the years.

Wendy Du

Jul 22, 2021

Love her clear and soothing voice!

Lianne

Jun 18, 2021

Love it! Great meditation seated and lying down, the visualisation helps me a lot!

Martin Monaghan

Mar 6, 2021

Absolutely beautiful and I find your meditations very inspiring. Keep up the good work 💚

Jakob

Feb 13, 2021

Excellent compassion break

Emily

Apr 29, 2020

Thank you! Beautiful and soothing voice

Ernie

Dec 9, 2019

Thank you for guidance. I woke up happy today. But not always and my body has pain. I am grateful for the love and light in us all. Grateful for being here today.

Emma Beattie

Nov 22, 2019

Thank you for a beautiful simple message, I no longer feel alone in this moment.

Rainier *

Nov 16, 2019

Incredible and empowering in every way. Thank you for the journey.

Annie

Sep 30, 2019

Very good practice, many thanks!

About

Speaks English

Joined Insight Timer in September 2018

www.discoveringmindfulness.ie

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